Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 426.0
Total Fat 18.3 g
Saturated Fat 8.7 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 7.1 g
Cholesterol 44.1 mg
Sodium 1,377.5 mg
Potassium 304.5 mg
Total Carbohydrate 38.8 g
Dietary Fiber 7.1 g
Sugars 9.1 g
Protein 28.0 g
Vitamin A 29.6 %
Vitamin B-12 10.5 %
Vitamin B-6 9.3 %
Vitamin C 31.8 %
Vitamin D 0.0 %
Vitamin E 4.5 %
Calcium 58.8 %
Copper 6.9 %
Folate 14.3 %
Iron 14.2 %
Magnesium 10.6 %
Manganese 21.4 %
Niacin 12.0 %
Pantothenic Acid 4.5 %
Phosphorus 42.2 %
Riboflavin 22.4 %
Selenium 26.8 %
Thiamin 23.0 %
Zinc 17.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lindsay's eggplant parmesian

View the full Lindsay's eggplant parmesian Recipe & Instructions
Submitted by: LINDSAYMARTIN1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lindsay's eggplant parmesian

192 calories of Mozzarella Cheese, part skim milk, (2.67 oz)

115 calories of Bread crumbs, dry, grated, seasoned, (0.25 cup)

46 calories of Del Monte Petite Cut Diced Tomatoes, (0.92 cup)

39 calories of Olive Oil, (0.33 tbsp)

20 calories of Eggplant, fresh, (0.17 eggplant, peeled (yield from 1-1/4 lb))

11 calories of Egg white, fresh, (0.67 large)

2 calories of Garlic, (0.50 cloves)


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