Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 426.0 | Total Fat | 18.3 g |
|---|---|
| Saturated Fat | 8.7 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 7.1 g |
| Cholesterol | 44.1 mg |
| Sodium | 1,377.5 mg |
| Potassium | 304.5 mg |
| Total Carbohydrate | 38.8 g |
| Dietary Fiber | 7.1 g |
| Sugars | 9.1 g |
| Protein | 28.0 g |
| Vitamin A | 29.6 % | Vitamin B-12 | 10.5 % |
|---|---|
| Vitamin B-6 | 9.3 % |
| Vitamin C | 31.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.5 % |
| Calcium | 58.8 % |
| Copper | 6.9 % |
| Folate | 14.3 % |
| Iron | 14.2 % |
| Magnesium | 10.6 % |
| Manganese | 21.4 % |
| Niacin | 12.0 % |
| Pantothenic Acid | 4.5 % |
| Phosphorus | 42.2 % |
| Riboflavin | 22.4 % |
| Selenium | 26.8 % |
| Thiamin | 23.0 % |
| Zinc | 17.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lindsay's eggplant parmesian
View the full Lindsay's eggplant parmesian Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lindsay's eggplant parmesian
192 calories of Mozzarella Cheese, part skim milk, (2.67 oz)
115 calories of Bread crumbs, dry, grated, seasoned, (0.25 cup)
46 calories of Del Monte Petite Cut Diced Tomatoes, (0.92 cup)
39 calories of Olive Oil, (0.33 tbsp)
20 calories of Eggplant, fresh, (0.17 eggplant, peeled (yield from 1-1/4 lb))
11 calories of Egg white, fresh, (0.67 large)
2 calories of Garlic, (0.50 cloves)
Calories per serving of Lindsay's eggplant parmesian
192 calories of Mozzarella Cheese, part skim milk, (2.67 oz)
115 calories of Bread crumbs, dry, grated, seasoned, (0.25 cup)
46 calories of Del Monte Petite Cut Diced Tomatoes, (0.92 cup)
39 calories of Olive Oil, (0.33 tbsp)
20 calories of Eggplant, fresh, (0.17 eggplant, peeled (yield from 1-1/4 lb))
11 calories of Egg white, fresh, (0.67 large)
2 calories of Garlic, (0.50 cloves)
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Brought To Your Kitchen From SparkPeople Member:
LBBROCK195