Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 218.5 | Total Fat | 7.6 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 25.5 mg |
| Sodium | 243.3 mg |
| Potassium | 497.8 mg |
| Total Carbohydrate | 23.4 g |
| Dietary Fiber | 7.8 g |
| Sugars | 1.6 g |
| Protein | 14.0 g |
| Vitamin A | 10.4 % | Vitamin B-12 | 13.3 % |
|---|---|
| Vitamin B-6 | 7.0 % |
| Vitamin C | 2.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 3.8 % |
| Copper | 9.5 % |
| Folate | 30.2 % |
| Iron | 14.5 % |
| Magnesium | 15.4 % |
| Manganese | 17.9 % |
| Niacin | 9.7 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 15.7 % |
| Riboflavin | 7.0 % |
| Selenium | 9.0 % |
| Thiamin | 14.0 % |
| Zinc | 14.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Laura chili with ministrone soup
View the full Laura chili with ministrone soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Laura chili with ministrone soup
105 calories of Beans, black, (79.30 grams)
90 calories of Ground beef, lean, (1.20 oz)
20 calories of Campbell's Healthy Request Ministrone - Prepared as Directed, (0.23 cup)
4 calories of Diced Tomatoes & Green Chilies (canned) 2.5 srv - Rotel, (0.50 serving)
Calories per serving of Laura chili with ministrone soup
105 calories of Beans, black, (79.30 grams)
90 calories of Ground beef, lean, (1.20 oz)
20 calories of Campbell's Healthy Request Ministrone - Prepared as Directed, (0.23 cup)
4 calories of Diced Tomatoes & Green Chilies (canned) 2.5 srv - Rotel, (0.50 serving)
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