Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 242.2 | Total Fat | 2.3 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 17.0 mg |
| Sodium | 1,004.7 mg |
| Potassium | 851.0 mg |
| Total Carbohydrate | 42.1 g |
| Dietary Fiber | 10.5 g |
| Sugars | 4.0 g |
| Protein | 15.8 g |
| Vitamin A | 133.7 % | Vitamin B-12 | 14.1 % |
|---|---|
| Vitamin B-6 | 26.6 % |
| Vitamin C | 51.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.3 % |
| Calcium | 10.8 % |
| Copper | 18.8 % |
| Folate | 17.5 % |
| Iron | 21.9 % |
| Magnesium | 19.6 % |
| Manganese | 38.4 % |
| Niacin | 25.0 % |
| Pantothenic Acid | 7.1 % |
| Phosphorus | 23.0 % |
| Riboflavin | 16.2 % |
| Selenium | 20.7 % |
| Thiamin | 21.2 % |
| Zinc | 14.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in vegtable beef and barley soup
View the full vegtable beef and barley soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of vegtable beef and barley soup
82 calories of Mixed Vegetables, frozen, (127.50 grams)
63 calories of Barley, pearled, raw, (0.09 cup)
39 calories of Beef, round steak, (1.05 oz)
26 calories of Canned Tomatoes, (0.63 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Beef Bouillon (OXO)(1 Sachet), (1 serving)
4 calories of Celery, raw, (0.19 cup, diced)
1 calories of Garlic, (0.25 tsp)
0 calories of Water, tap, (1 cup (8 fl oz))
Calories per serving of vegtable beef and barley soup
82 calories of Mixed Vegetables, frozen, (127.50 grams)
63 calories of Barley, pearled, raw, (0.09 cup)
39 calories of Beef, round steak, (1.05 oz)
26 calories of Canned Tomatoes, (0.63 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Beef Bouillon (OXO)(1 Sachet), (1 serving)
4 calories of Celery, raw, (0.19 cup, diced)
1 calories of Garlic, (0.25 tsp)
0 calories of Water, tap, (1 cup (8 fl oz))
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