Nutrition Facts
Servings Per Recipe: 13
Serving Size: 1 serving
Amount Per Serving
| Calories | 120.9 | Total Fat | 2.7 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 276.4 mg |
| Potassium | 286.4 mg |
| Total Carbohydrate | 19.8 g |
| Dietary Fiber | 5.9 g |
| Sugars | 0.8 g |
| Protein | 5.2 g |
| Vitamin A | 24.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.6 % |
| Vitamin C | 16.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 2.7 % |
| Copper | 8.6 % |
| Folate | 12.6 % |
| Iron | 6.9 % |
| Magnesium | 8.6 % |
| Manganese | 14.5 % |
| Niacin | 4.0 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 10.3 % |
| Riboflavin | 5.8 % |
| Selenium | 1.8 % |
| Thiamin | 8.2 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kidney Bean & Quinoa Burgers
View the full Kidney Bean & Quinoa Burgers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kidney Bean & Quinoa Burgers
67 calories of Beans, red kidney, (0.31 cup)
25 calories of Millet, (0.12 cup)
18 calories of Extra Virgin Olive Oil, (0.15 tbsp)
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Carrots, raw, (0.08 cup, chopped)
3 calories of Green Peppers (bell peppers), (0.08 cup, strips)
0 calories of Cilantro, raw, (0.69 tbsp)
Calories per serving of Kidney Bean & Quinoa Burgers
67 calories of Beans, red kidney, (0.31 cup)
25 calories of Millet, (0.12 cup)
18 calories of Extra Virgin Olive Oil, (0.15 tbsp)
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Carrots, raw, (0.08 cup, chopped)
3 calories of Green Peppers (bell peppers), (0.08 cup, strips)
0 calories of Cilantro, raw, (0.69 tbsp)
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