Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 369.4 | Total Fat | 17.7 g |
|---|---|
| Saturated Fat | 6.6 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 5.5 g |
| Cholesterol | 24.8 mg |
| Sodium | 631.0 mg |
| Potassium | 506.2 mg |
| Total Carbohydrate | 45.2 g |
| Dietary Fiber | 8.4 g |
| Sugars | 2.3 g |
| Protein | 14.5 g |
| Vitamin A | 46.1 % | Vitamin B-12 | 3.5 % |
|---|---|
| Vitamin B-6 | 17.8 % |
| Vitamin C | 28.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.7 % |
| Calcium | 24.5 % |
| Copper | 15.0 % |
| Folate | 24.5 % |
| Iron | 15.8 % |
| Magnesium | 19.6 % |
| Manganese | 67.7 % |
| Niacin | 14.4 % |
| Pantothenic Acid | 13.3 % |
| Phosphorus | 22.7 % |
| Riboflavin | 11.7 % |
| Selenium | 43.6 % |
| Thiamin | 18.4 % |
| Zinc | 12.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Linda's Vegetable Sandwich
View the full Linda's Vegetable Sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Linda's Vegetable Sandwich
170 calories of Bread, pita, whole-wheat, (1 pita, large (6-1/2" dia))
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
70 calories of Philadelphia Light cream cheese (31g), (2 tbsp)
50 calories of Provolone Cheese, (0.50 slice (1 oz))
7 calories of Subway Tomato (3 wheels), (1 serving)
7 calories of Cucumber (with peel), (0.50 cup slices)
3 calories of Spinach, fresh, (0.50 cup)
Calories per serving of Linda's Vegetable Sandwich
170 calories of Bread, pita, whole-wheat, (1 pita, large (6-1/2" dia))
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
70 calories of Philadelphia Light cream cheese (31g), (2 tbsp)
50 calories of Provolone Cheese, (0.50 slice (1 oz))
7 calories of Subway Tomato (3 wheels), (1 serving)
7 calories of Cucumber (with peel), (0.50 cup slices)
3 calories of Spinach, fresh, (0.50 cup)
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