Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 498.2 | Total Fat | 21.6 g |
|---|---|
| Saturated Fat | 10.6 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 5.8 g |
| Cholesterol | 83.5 mg |
| Sodium | 1,452.0 mg |
| Potassium | 1,034.8 mg |
| Total Carbohydrate | 40.7 g |
| Dietary Fiber | 8.2 g |
| Sugars | 8.7 g |
| Protein | 36.7 g |
| Vitamin A | 17.4 % | Vitamin B-12 | 26.0 % |
|---|---|
| Vitamin B-6 | 22.1 % |
| Vitamin C | 15.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 48.6 % |
| Copper | 15.0 % |
| Folate | 39.0 % |
| Iron | 23.0 % |
| Magnesium | 18.6 % |
| Manganese | 27.2 % |
| Niacin | 23.4 % |
| Pantothenic Acid | 7.0 % |
| Phosphorus | 103.8 % |
| Riboflavin | 46.9 % |
| Selenium | 23.2 % |
| Thiamin | 16.6 % |
| Zinc | 41.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Santa Fe Stew
View the full Santa Fe Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Santa Fe Stew
195 calories of Ground beef, extra lean (15% fat) pan broiled, (2.67 oz)
166 calories of Velveeta Light Cheese Product, (2.67 oz)
100 calories of Beans, pinto, (73.33 grams)
40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)
10 calories of Onions, raw, (0.17 large)
5 calories of Canned Tomatoes, (0.17 can)
Calories per serving of Santa Fe Stew
195 calories of Ground beef, extra lean (15% fat) pan broiled, (2.67 oz)
166 calories of Velveeta Light Cheese Product, (2.67 oz)
100 calories of Beans, pinto, (73.33 grams)
40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)
10 calories of Onions, raw, (0.17 large)
5 calories of Canned Tomatoes, (0.17 can)
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