Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 316.4
Total Fat 13.0 g
Saturated Fat 4.3 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 5.7 g
Cholesterol 39.1 mg
Sodium 1,274.0 mg
Potassium 596.8 mg
Total Carbohydrate 34.1 g
Dietary Fiber 9.2 g
Sugars 8.5 g
Protein 17.8 g
Vitamin A 100.8 %
Vitamin B-12 19.5 %
Vitamin B-6 29.3 %
Vitamin C 128.9 %
Vitamin D 0.0 %
Vitamin E 3.2 %
Calcium 11.0 %
Copper 9.9 %
Folate 16.5 %
Iron 38.5 %
Magnesium 15.8 %
Manganese 21.1 %
Niacin 21.0 %
Pantothenic Acid 5.4 %
Phosphorus 18.0 %
Riboflavin 16.6 %
Selenium 12.9 %
Thiamin 14.3 %
Zinc 21.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Susan's Chili

View the full Susan's Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Susan's Chili

146 calories of Ground beef, extra lean (15% fat) pan broiled, (2 oz)

71 calories of S & W Tomatoes with Green Chilis and Spices, (1.19 cup)

30 calories of Beans, black, (0.13 cup)

17 calories of Sweet Corn, Fresh, (0.13 cup)

12 calories of Chili powder, (0.50 tbsp)

11 calories of Cumin seed, (0.50 tbsp)

10 calories of Sweet peppers (bell), (0.25 cup, chopped)

10 calories of Paprika, (0.50 tbsp)

10 calories of Olive Oil, (0.25 1tsp)

8 calories of Onions, raw, (0.13 cup, chopped)

6 calories of Roasted Red Pablano Chili pepper, (0.38 serving)

1 calories of Jalapeno Peppers, (0.13 pepper)


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