Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 127.9 | Total Fat | 10.5 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 40.7 mg |
| Potassium | 219.8 mg |
| Total Carbohydrate | 9.0 g |
| Dietary Fiber | 3.7 g |
| Sugars | 1.7 g |
| Protein | 1.7 g |
| Vitamin A | 44.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.0 % |
| Vitamin C | 60.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.3 % |
| Calcium | 2.9 % |
| Copper | 2.9 % |
| Folate | 7.1 % |
| Iron | 5.2 % |
| Magnesium | 3.7 % |
| Manganese | 9.3 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 3.4 % |
| Riboflavin | 2.7 % |
| Selenium | 1.2 % |
| Thiamin | 3.4 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cauliflower & Broccoli Rice Salad
View the full Cauliflower & Broccoli Rice Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cauliflower & Broccoli Rice Salad
57 calories of Olive Oil, (0.03 cup)
36 calories of avacodo, 1 medium fresh without skin or seed, (21.63 gram(s))
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Carrots, raw, (0.13 cup, chopped)
5 calories of Curry powder, (0.25 tbsp)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
3 calories of Cauliflower, raw, (0.13 cup)
3 calories of Broccoli, fresh, (0.13 cup, chopped or diced)
2 calories of Lemon Juice, (0.13 lemon yields)
1 calories of Jalapeno Peppers, (0.13 pepper)
0 calories of Paparika, (0.03 tsp)
0 calories of Salt, (0.13 dash)
Calories per serving of Cauliflower & Broccoli Rice Salad
57 calories of Olive Oil, (0.03 cup)
36 calories of avacodo, 1 medium fresh without skin or seed, (21.63 gram(s))
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Carrots, raw, (0.13 cup, chopped)
5 calories of Curry powder, (0.25 tbsp)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
3 calories of Cauliflower, raw, (0.13 cup)
3 calories of Broccoli, fresh, (0.13 cup, chopped or diced)
2 calories of Lemon Juice, (0.13 lemon yields)
1 calories of Jalapeno Peppers, (0.13 pepper)
0 calories of Paparika, (0.03 tsp)
0 calories of Salt, (0.13 dash)
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