Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 412.8
Total Fat 22.0 g
Saturated Fat 2.3 g
Polyunsaturated Fat 5.3 g
Monounsaturated Fat 13.2 g
Cholesterol 0.0 mg
Sodium 498.3 mg
Potassium 296.2 mg
Total Carbohydrate 54.2 g
Dietary Fiber 8.3 g
Sugars 14.7 g
Protein 5.2 g
Vitamin A 3.8 %
Vitamin B-12 0.0 %
Vitamin B-6 13.2 %
Vitamin C 6.8 %
Vitamin D 0.0 %
Vitamin E 8.9 %
Calcium 6.7 %
Copper 20.4 %
Folate 8.3 %
Iron 20.1 %
Magnesium 14.7 %
Manganese 71.8 %
Niacin 14.4 %
Pantothenic Acid 4.3 %
Phosphorus 13.8 %
Riboflavin 7.2 %
Selenium 15.2 %
Thiamin 16.6 %
Zinc 13.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pecan-Cranberry Fall Pilaf/stuffing (Vegan)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pecan-Cranberry Fall Pilaf/stuffing (Vegan)

140 calories of Pecans, (0.17 cup, chopped)

129 calories of Barley, pearled, cooked, (0.67 cup)

63 calories of Cranberries, dried, sweetened (craisins), (0.17 cup)

60 calories of Olive Oil, (0.50 tbsp)

10 calories of Onions, raw, (0.17 large)

4 calories of Garlic, (0.83 clove)

3 calories of Soy Sauce, (0.33 tbsp)

3 calories of Vegetable Broth, (0.17 cup)

2 calories of Thyme, ground, (0.17 tbsp)

2 calories of Celery, raw, (0.08 cup, diced)

1 calories of Sage, ground, (0.17 tbsp)

1 calories of Poultry seasoning, (0.17 tsp)

1 calories of Parsley, dried, (0.17 tbsp)

0 calories of Nutmeg, ground, (0.04 tsp)

0 calories of Pepper, black, (0.17 dash)

0 calories of Salt, (0.17 dash)


No nutrition or calorie comments found.