Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 262.6
Total Fat 9.6 g
Saturated Fat 3.7 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 4.1 g
Cholesterol 36.3 mg
Sodium 149.2 mg
Potassium 740.2 mg
Total Carbohydrate 28.8 g
Dietary Fiber 3.8 g
Sugars 2.7 g
Protein 15.4 g
Vitamin A 36.5 %
Vitamin B-12 23.7 %
Vitamin B-6 24.8 %
Vitamin C 39.1 %
Vitamin D 5.7 %
Vitamin E 2.1 %
Calcium 6.4 %
Copper 9.4 %
Folate 11.9 %
Iron 12.9 %
Magnesium 11.5 %
Manganese 13.3 %
Niacin 18.7 %
Pantothenic Acid 8.7 %
Phosphorus 19.4 %
Riboflavin 25.1 %
Selenium 17.0 %
Thiamin 12.9 %
Zinc 18.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Anna's Shepherd Pie

View the full Anna's Shepherd Pie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Anna's Shepherd Pie

130 calories of Ground beef, extra lean (15% fat) pan broiled, (1.78 oz)

66 calories of Potato, raw, (0.56 small (1-3/4" to 2-1/2" dia.))

25 calories of Heart Smart Bisquick (mix only), (0.06 cup)

20 calories of Mixed Vegetables, frozen, (0.11 package (10 oz))

11 calories of Milk, 1%, (0.11 cup)

9 calories of Onions, raw, (0.22 medium (2-1/2" dia))

8 calories of Egg substitute, liquid (Egg Beaters), (0.06 cup)


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