Nutrition Facts
Servings Per Recipe: 19
Serving Size: 1 serving
Amount Per Serving
Calories 91.0
Total Fat 1.5 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.3 g
Cholesterol 2.1 mg
Sodium 557.6 mg
Potassium 537.8 mg
Total Carbohydrate 16.5 g
Dietary Fiber 3.2 g
Sugars 2.7 g
Protein 4.0 g
Vitamin A 7.6 %
Vitamin B-12 3.6 %
Vitamin B-6 7.4 %
Vitamin C 18.5 %
Vitamin D 0.0 %
Vitamin E 1.6 %
Calcium 5.6 %
Copper 12.8 %
Folate 10.1 %
Iron 12.1 %
Magnesium 7.7 %
Manganese 24.1 %
Niacin 15.2 %
Pantothenic Acid 2.3 %
Phosphorus 12.0 %
Riboflavin 5.6 %
Selenium 4.7 %
Thiamin 5.2 %
Zinc 8.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Minestrone Soup

View the full Minestrone Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Minestrone Soup

28 calories of Beans, white, (0.09 cup)

16 calories of Potato, raw, (0.11 medium (2-1/4" to 3-1/4" dia.))

10 calories of Olive Oil, (0.08 tbsp)

7 calories of Beans, Kidney beans dark red 3 serv can, (0.05 serving)

6 calories of Stewed Tomatoes, (0.09 cup)

5 calories of Orzo, Barilla, uncooked, (0.05 oz)

4 calories of Chicken Broth, (0.42 cup (8 fl oz))

3 calories of Zucchini, (0.11 cup, sliced)

3 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.05 serving)

2 calories of Cabbage, napa, (0.16 cup)

2 calories of Onions, raw, (0.05 medium (2-1/2" dia))

2 calories of Green Beans (snap), (0.05 cup)

1 calories of Celery, raw, (0.11 stalk, large (11"-12" long))


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