Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 417.1 | Total Fat | 17.5 g |
|---|---|
| Saturated Fat | 4.7 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 8.7 g |
| Cholesterol | 81.1 mg |
| Sodium | 189.4 mg |
| Potassium | 850.7 mg |
| Total Carbohydrate | 31.1 g |
| Dietary Fiber | 7.6 g |
| Sugars | 0.8 g |
| Protein | 35.7 g |
| Vitamin A | 31.9 % | Vitamin B-12 | 9.4 % |
|---|---|
| Vitamin B-6 | 48.8 % |
| Vitamin C | 39.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.1 % |
| Calcium | 18.8 % |
| Copper | 12.9 % |
| Folate | 28.3 % |
| Iron | 14.3 % |
| Magnesium | 23.7 % |
| Manganese | 29.6 % |
| Niacin | 76.5 % |
| Pantothenic Acid | 18.6 % |
| Phosphorus | 51.3 % |
| Riboflavin | 19.1 % |
| Selenium | 38.3 % |
| Thiamin | 15.7 % |
| Zinc | 16.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Tostada Salad
View the full Chicken Tostada Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Tostada Salad
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
113 calories of Corn Tortillas, (2 tortilla, medium (approx 6" dia))
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
53 calories of Monterey Cheese, (0.50 oz)
30 calories of Olive Oil, (0.75 1tsp)
6 calories of Tomatoes, red, ripe, raw, year round average, (0.25 medium whole (2-3/5" dia))
6 calories of Romaine Lettuce (salad), (0.75 cup, shredded)
3 calories of Onions, raw, (0.13 small)
1 calories of Lime Juice, (0.13 lime yields)
1 calories of Garlic, (0.25 clove)
1 calories of Chili powder, (0.13 tsp)
0 calories of Cilantro, raw, (0.75 tbsp)
Calories per serving of Chicken Tostada Salad
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
113 calories of Corn Tortillas, (2 tortilla, medium (approx 6" dia))
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
53 calories of Monterey Cheese, (0.50 oz)
30 calories of Olive Oil, (0.75 1tsp)
6 calories of Tomatoes, red, ripe, raw, year round average, (0.25 medium whole (2-3/5" dia))
6 calories of Romaine Lettuce (salad), (0.75 cup, shredded)
3 calories of Onions, raw, (0.13 small)
1 calories of Lime Juice, (0.13 lime yields)
1 calories of Garlic, (0.25 clove)
1 calories of Chili powder, (0.13 tsp)
0 calories of Cilantro, raw, (0.75 tbsp)
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