Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 109.2 | Total Fat | 0.8 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 130.6 mg |
| Potassium | 689.6 mg |
| Total Carbohydrate | 21.9 g |
| Dietary Fiber | 6.0 g |
| Sugars | 3.1 g |
| Protein | 5.1 g |
| Vitamin A | 114.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.9 % |
| Vitamin C | 20.5 % |
| Vitamin D | 4.2 % |
| Vitamin E | 18.5 % |
| Calcium | 8.1 % |
| Copper | 15.5 % |
| Folate | 19.9 % |
| Iron | 13.5 % |
| Magnesium | 8.6 % |
| Manganese | 22.2 % |
| Niacin | 8.1 % |
| Pantothenic Acid | 9.4 % |
| Phosphorus | 14.0 % |
| Riboflavin | 11.4 % |
| Selenium | 2.2 % |
| Thiamin | 9.9 % |
| Zinc | 6.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in pumpkin soup
View the full pumpkin soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of pumpkin soup
39 calories of Lentils, (0.17 cup)
33 calories of Pumpkin, cooked, boiled, drained, without salt, (0.67 cup, mashed)
17 calories of Sweet potato, cooked, baked in skin, without salt, (0.17 medium (2" dia, 5" long, raw))
9 calories of Carrots, raw, (0.17 cup, chopped)
5 calories of Imagine Organic Vegetable Broth, (0.17 cup)
5 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (1.33 oz)
1 calories of Garlic, (0.17 clove)
Calories per serving of pumpkin soup
39 calories of Lentils, (0.17 cup)
33 calories of Pumpkin, cooked, boiled, drained, without salt, (0.67 cup, mashed)
17 calories of Sweet potato, cooked, baked in skin, without salt, (0.17 medium (2" dia, 5" long, raw))
9 calories of Carrots, raw, (0.17 cup, chopped)
5 calories of Imagine Organic Vegetable Broth, (0.17 cup)
5 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (1.33 oz)
1 calories of Garlic, (0.17 clove)
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