Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 162.1
Total Fat 8.3 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Cholesterol 42.1 mg
Sodium 631.2 mg
Potassium 280.2 mg
Total Carbohydrate 5.3 g
Dietary Fiber 1.0 g
Sugars 1.1 g
Protein 15.0 g
Vitamin A 7.7 %
Vitamin B-12 3.7 %
Vitamin B-6 19.4 %
Vitamin C 11.8 %
Vitamin D 0.0 %
Vitamin E 5.3 %
Calcium 2.4 %
Copper 2.5 %
Folate 3.8 %
Iron 4.3 %
Magnesium 5.6 %
Manganese 3.4 %
Niacin 33.9 %
Pantothenic Acid 5.6 %
Phosphorus 14.3 %
Riboflavin 4.5 %
Selenium 15.5 %
Thiamin 4.4 %
Zinc 3.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Courtney's Chicken Salad

View the full Courtney's Chicken Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Courtney's Chicken Salad

71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)

52 calories of Kraft Mayo Light Mayonnaise (Mayo), (1.50 tbsp)

8 calories of Onions, raw, (0.13 cup, chopped)

4 calories of Egg white, large, (0.25 serving)

4 calories of Grey Poupon Dijon Mustard, (0.75 tsp)

4 calories of Celery, raw, (0.19 cup, diced)

1 calories of Paprika, (0.06 tbsp)

1 calories of Lemon Juice, (0.13 fl oz)

0 calories of Parsley, (0.25 tbsp)

0 calories of Salt, (0.13 tsp)


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