Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 327.6
Total Fat 14.1 g
Saturated Fat 5.7 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 5.8 g
Cholesterol 56.4 mg
Sodium 324.2 mg
Potassium 821.9 mg
Total Carbohydrate 29.0 g
Dietary Fiber 3.6 g
Sugars 2.2 g
Protein 21.3 g
Vitamin A 50.8 %
Vitamin B-12 28.3 %
Vitamin B-6 22.0 %
Vitamin C 40.9 %
Vitamin D 0.0 %
Vitamin E 1.9 %
Calcium 10.3 %
Copper 12.3 %
Folate 11.5 %
Iron 15.9 %
Magnesium 13.4 %
Manganese 15.6 %
Niacin 27.9 %
Pantothenic Acid 6.8 %
Phosphorus 27.1 %
Riboflavin 21.2 %
Selenium 21.6 %
Thiamin 14.2 %
Zinc 26.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in updated shepherds pies

View the full updated shepherds pies Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of updated shepherds pies

195 calories of Ground beef, extra lean (15% fat) pan broiled, (2.67 oz)

65 calories of Red Potato, (93.33 grams)

31 calories of Mixed Vegetables, frozen, (0.17 package (10 oz))

19 calories of Sour cream, fat free, (25 grams)

16 calories of Cheddar or Colby Cheese, Low Fat, (0.08 cup, shredded)

9 calories of Flour, white, (0.02 cup)

5 calories of Catsup, (0.33 tbsp)

2 calories of Garlic, (0.50 cloves)

2 calories of Beef broth, bouillon, consomme, (0.13 cup)


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