Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 95.0 | Total Fat | 0.3 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 849.0 mg |
| Potassium | 452.2 mg |
| Total Carbohydrate | 20.5 g |
| Dietary Fiber | 3.3 g |
| Sugars | 1.8 g |
| Protein | 4.1 g |
| Vitamin A | 152.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.8 % |
| Vitamin C | 26.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 5.3 % |
| Copper | 7.9 % |
| Folate | 20.8 % |
| Iron | 10.9 % |
| Magnesium | 10.2 % |
| Manganese | 18.5 % |
| Niacin | 6.7 % |
| Pantothenic Acid | 5.8 % |
| Phosphorus | 9.5 % |
| Riboflavin | 3.1 % |
| Selenium | 2.4 % |
| Thiamin | 9.1 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spiced Butternut Squash & Lentil Soup
View the full Spiced Butternut Squash & Lentil Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spiced Butternut Squash & Lentil Soup
39 calories of Lentils, (0.17 cup)
34 calories of Butternut Squash, (0.42 cup, cubes)
10 calories of Vegetable Broth, (0.67 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Carrots, raw, (0.08 cup, chopped)
2 calories of Celery, raw, (0.08 cup, diced)
1 calories of Garlic, (0.33 cloves)
0 calories of garam masala seasoning, (0.17 tsp)
Calories per serving of Spiced Butternut Squash & Lentil Soup
39 calories of Lentils, (0.17 cup)
34 calories of Butternut Squash, (0.42 cup, cubes)
10 calories of Vegetable Broth, (0.67 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Carrots, raw, (0.08 cup, chopped)
2 calories of Celery, raw, (0.08 cup, diced)
1 calories of Garlic, (0.33 cloves)
0 calories of garam masala seasoning, (0.17 tsp)
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Nutrition & Calorie Comments
The recipe looks marvelous, by the way. I'm likely going to try it out tomorrow, and I'm looking forward to it. Thank you for sharing!