Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 472.4 | Total Fat | 14.0 g |
|---|---|
| Saturated Fat | 4.2 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 7.2 g |
| Cholesterol | 69.7 mg |
| Sodium | 2,617.7 mg |
| Potassium | 970.8 mg |
| Total Carbohydrate | 34.3 g |
| Dietary Fiber | 2.9 g |
| Sugars | 0.9 g |
| Protein | 50.6 g |
| Vitamin A | 51.7 % | Vitamin B-12 | 72.9 % |
|---|---|
| Vitamin B-6 | 34.0 % |
| Vitamin C | 20.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.1 % |
| Calcium | 7.4 % |
| Copper | 5.4 % |
| Folate | 15.7 % |
| Iron | 30.1 % |
| Magnesium | 17.1 % |
| Manganese | 17.9 % |
| Niacin | 49.8 % |
| Pantothenic Acid | 12.9 % |
| Phosphorus | 36.0 % |
| Riboflavin | 24.0 % |
| Selenium | 71.5 % |
| Thiamin | 12.5 % |
| Zinc | 48.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roast Beef Salad
View the full Roast Beef Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roast Beef Salad
301 calories of Beef Lunchmeat (roast beef), (6 oz)
142 calories of Tortilla Chips, (1 oz)
16 calories of Balsamic Vinegar, (2 tbsp)
6 calories of Cherry Tomatoes, Fresh, 1 Tomato, (2 serving)
4 calories of Romaine Lettuce (salad), (0.50 cup, shredded)
3 calories of Baby Carrots, raw, (1 medium)
Calories per serving of Roast Beef Salad
301 calories of Beef Lunchmeat (roast beef), (6 oz)
142 calories of Tortilla Chips, (1 oz)
16 calories of Balsamic Vinegar, (2 tbsp)
6 calories of Cherry Tomatoes, Fresh, 1 Tomato, (2 serving)
4 calories of Romaine Lettuce (salad), (0.50 cup, shredded)
3 calories of Baby Carrots, raw, (1 medium)
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