Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 242.0
Total Fat 9.9 g
Saturated Fat 1.4 g
Polyunsaturated Fat 5.5 g
Monounsaturated Fat 2.1 g
Cholesterol 0.0 mg
Sodium 1,204.6 mg
Potassium 748.1 mg
Total Carbohydrate 22.1 g
Dietary Fiber 4.5 g
Sugars 11.0 g
Protein 21.7 g
Vitamin A 101.6 %
Vitamin B-12 0.2 %
Vitamin B-6 19.0 %
Vitamin C 82.1 %
Vitamin D 6.7 %
Vitamin E 11.5 %
Calcium 19.2 %
Copper 29.5 %
Folate 43.4 %
Iron 24.5 %
Magnesium 34.0 %
Manganese 89.6 %
Niacin 17.4 %
Pantothenic Acid 9.1 %
Phosphorus 34.6 %
Riboflavin 21.1 %
Selenium 31.9 %
Thiamin 18.7 %
Zinc 16.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chili Glazed Tofu and Vegetables

View the full Chili Glazed Tofu and Vegetables Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chili Glazed Tofu and Vegetables

144 calories of Tofu, extra firm, (0.33 block)

21 calories of Asparagus, fresh, (0.67 cup)

20 calories of Rice Wine vinegar--Nakano, (1 tbsp)

15 calories of San-J Naturally Brewed Tamari Soy Sauce, Reduced Sodium (1 Tbsp), (1 tbsp)

15 calories of Carrots, raw, (0.33 cup, grated)

13 calories of Green Peppers (bell peppers), (0.33 cup, chopped)

8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)

5 calories of Granulated Sugar, (0.33 tsp)

0 calories of Sambal Oelek Chili Paste, (2 tsp)

0 calories of Ginger Powder, (0.67 tsp)


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