Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 192.4
Total Fat 12.7 g
Saturated Fat 8.7 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 3.3 g
Cholesterol 32.1 mg
Sodium 539.2 mg
Potassium 587.8 mg
Total Carbohydrate 20.3 g
Dietary Fiber 4.1 g
Sugars 2.2 g
Protein 2.5 g
Vitamin A 152.0 %
Vitamin B-12 4.8 %
Vitamin B-6 12.7 %
Vitamin C 173.7 %
Vitamin D 2.5 %
Vitamin E 5.3 %
Calcium 5.0 %
Copper 14.9 %
Folate 8.9 %
Iron 8.6 %
Magnesium 6.6 %
Manganese 27.9 %
Niacin 18.1 %
Pantothenic Acid 3.3 %
Phosphorus 13.8 %
Riboflavin 8.4 %
Selenium 5.7 %
Thiamin 6.4 %
Zinc 4.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Roasted Red Pepper, Carrot & Pear Soup

View the full Roasted Red Pepper, Carrot & Pear Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Roasted Red Pepper, Carrot & Pear Soup

49 calories of Heavy Whipping Cream, (0.06 cup, fluid (yields 2 cups whipped))

33 calories of Butter, salted, (0.02 cup)

31 calories of Pears, fresh, (0.31 pear, large (approx 2 per lb))

15 calories of Carrots, raw, (0.50 large (7-1/4" to 8-1/2" long))

14 calories of Peppers, sweet, red, fresh, (0.31 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

5 calories of Chicken Broth, (0.50 cup (8 fl oz))

5 calories of Coconut Milk (Silk), (0.06 cup)


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