Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 225.0 | Total Fat | 5.9 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 68.9 mg |
| Sodium | 301.0 mg |
| Potassium | 531.0 mg |
| Total Carbohydrate | 18.8 g |
| Dietary Fiber | 2.2 g |
| Sugars | 13.3 g |
| Protein | 23.9 g |
| Vitamin A | 24.0 % | Vitamin B-12 | 48.3 % |
|---|---|
| Vitamin B-6 | 15.4 % |
| Vitamin C | 62.6 % |
| Vitamin D | 3.3 % |
| Vitamin E | 2.6 % |
| Calcium | 15.5 % |
| Copper | 11.4 % |
| Folate | 9.6 % |
| Iron | 12.6 % |
| Magnesium | 9.4 % |
| Manganese | 6.5 % |
| Niacin | 36.4 % |
| Pantothenic Acid | 10.9 % |
| Phosphorus | 23.6 % |
| Riboflavin | 20.6 % |
| Selenium | 37.2 % |
| Thiamin | 12.4 % |
| Zinc | 30.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Plum Lamb Stir Fry
View the full Plum Lamb Stir Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Plum Lamb Stir Fry
142 calories of Lamb, Cubed, (106 grams)
33 calories of Cottees Plum Conserve, (12.50 gram(s))
13 calories of Snow Peas, fresh, (0.50 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Cottees Plum Conserve, (3.75 gram(s))
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
2 calories of Soy Sauce, (0.25 tbsp)
1 calories of Ginger Root, (0.50 tsp)
Calories per serving of Plum Lamb Stir Fry
142 calories of Lamb, Cubed, (106 grams)
33 calories of Cottees Plum Conserve, (12.50 gram(s))
13 calories of Snow Peas, fresh, (0.50 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Cottees Plum Conserve, (3.75 gram(s))
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
2 calories of Soy Sauce, (0.25 tbsp)
1 calories of Ginger Root, (0.50 tsp)
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