Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 161.9 | Total Fat | 5.5 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 49.3 mg |
| Sodium | 451.3 mg |
| Potassium | 475.8 mg |
| Total Carbohydrate | 6.9 g |
| Dietary Fiber | 1.4 g |
| Sugars | 3.0 g |
| Protein | 20.8 g |
| Vitamin A | 8.3 % | Vitamin B-12 | 6.9 % |
|---|---|
| Vitamin B-6 | 28.0 % |
| Vitamin C | 11.9 % |
| Vitamin D | 1.6 % |
| Vitamin E | 9.0 % |
| Calcium | 4.1 % |
| Copper | 6.4 % |
| Folate | 3.3 % |
| Iron | 7.7 % |
| Magnesium | 9.2 % |
| Manganese | 6.1 % |
| Niacin | 51.1 % |
| Pantothenic Acid | 9.3 % |
| Phosphorus | 19.1 % |
| Riboflavin | 7.5 % |
| Selenium | 22.0 % |
| Thiamin | 5.7 % |
| Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in MAKEOVER: Iksender Kabobs ~ (by AUBREYJO)
View the full MAKEOVER: Iksender Kabobs ~ (by AUBREYJO) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of MAKEOVER: Iksender Kabobs ~ (by AUBREYJO)
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
22 calories of Tomato Sauce, (0.28 cup)
20 calories of Smart Balance, Smart Balance Omega Plus Buttery Spread, 1 Tbsp, (0.25 serving)
16 calories of Olive Oil, (0.13 tbsp)
7 calories of Onions, raw, (0.13 large)
4 calories of Trader Joe's Coconut Milk Beverage - Unsweetened, (0.06 cup)
1 calories of Garlic, (0.13 clove)
Calories per serving of MAKEOVER: Iksender Kabobs ~ (by AUBREYJO)
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
22 calories of Tomato Sauce, (0.28 cup)
20 calories of Smart Balance, Smart Balance Omega Plus Buttery Spread, 1 Tbsp, (0.25 serving)
16 calories of Olive Oil, (0.13 tbsp)
7 calories of Onions, raw, (0.13 large)
4 calories of Trader Joe's Coconut Milk Beverage - Unsweetened, (0.06 cup)
1 calories of Garlic, (0.13 clove)
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