Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 139.0 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 5.3 mg |
| Sodium | 586.7 mg |
| Potassium | 430.3 mg |
| Total Carbohydrate | 19.4 g |
| Dietary Fiber | 5.7 g |
| Sugars | 3.1 g |
| Protein | 8.0 g |
| Vitamin A | 4.0 % | Vitamin B-12 | 1.7 % |
|---|---|
| Vitamin B-6 | 9.4 % |
| Vitamin C | 9.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.8 % |
| Calcium | 5.7 % |
| Copper | 11.6 % |
| Folate | 27.7 % |
| Iron | 15.4 % |
| Magnesium | 10.4 % |
| Manganese | 49.8 % |
| Niacin | 6.4 % |
| Pantothenic Acid | 5.5 % |
| Phosphorus | 17.0 % |
| Riboflavin | 8.6 % |
| Selenium | 6.8 % |
| Thiamin | 12.0 % |
| Zinc | 9.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lentil Burgers with Tzatziki
View the full Lentil Burgers with Tzatziki Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lentil Burgers with Tzatziki
57 calories of Lentils, (0.25 cup)
16 calories of Feta Cheese, (0.21 oz)
14 calories of Sun Dried Tomatoes, (5.33 grams)
13 calories of Progresso Bread Crumbs - Italian Style, (0.03 cup)
13 calories of Cereals ready-to-eat, wheat germ, toasted, plain, (0.03 cup)
7 calories of Kalamata, Green Olives, pitted, (0.08 oz)
7 calories of Olive Oil, (0.17 1tsp)
5 calories of College Inn Chicken Broth - 99% Fat Free, (0.33 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of ASDA grated carrot, (8.33 gram)
1 calories of Garlic, (0.17 clove)
0 calories of Parsley, (0.02 cup)
0 calories of Oregano, ground, (0.02 tbsp)
0 calories of Pepper, red or cayenne, (0.01 tsp)
0 calories of Black Pepper (Ground), (0.02 tsp)
Calories per serving of Lentil Burgers with Tzatziki
57 calories of Lentils, (0.25 cup)
16 calories of Feta Cheese, (0.21 oz)
14 calories of Sun Dried Tomatoes, (5.33 grams)
13 calories of Progresso Bread Crumbs - Italian Style, (0.03 cup)
13 calories of Cereals ready-to-eat, wheat germ, toasted, plain, (0.03 cup)
7 calories of Kalamata, Green Olives, pitted, (0.08 oz)
7 calories of Olive Oil, (0.17 1tsp)
5 calories of College Inn Chicken Broth - 99% Fat Free, (0.33 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of ASDA grated carrot, (8.33 gram)
1 calories of Garlic, (0.17 clove)
0 calories of Parsley, (0.02 cup)
0 calories of Oregano, ground, (0.02 tbsp)
0 calories of Pepper, red or cayenne, (0.01 tsp)
0 calories of Black Pepper (Ground), (0.02 tsp)
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