Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 174.8 | Total Fat | 2.0 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 43.4 mg |
| Sodium | 1,772.2 mg |
| Potassium | 173.4 mg |
| Total Carbohydrate | 9.6 g |
| Dietary Fiber | 0.0 g |
| Sugars | 4.8 g |
| Protein | 23.7 g |
| Vitamin A | 1.9 % | Vitamin B-12 | 4.3 % |
|---|---|
| Vitamin B-6 | 18.7 % |
| Vitamin C | 1.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 40.5 % |
| Calcium | 5.5 % |
| Copper | 1.4 % |
| Folate | 0.7 % |
| Iron | 2.7 % |
| Magnesium | 4.8 % |
| Manganese | 0.7 % |
| Niacin | 38.1 % |
| Pantothenic Acid | 5.6 % |
| Phosphorus | 13.3 % |
| Riboflavin | 3.7 % |
| Selenium | 17.3 % |
| Thiamin | 3.2 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Reduced Calorie Frank's Red Hots Chicken Dip
View the full Reduced Calorie Frank's Red Hots Chicken Dip Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Reduced Calorie Frank's Red Hots Chicken Dip
82 calories of Chicken Breast (cooked), no skin, roasted, (2.40 ounces)
48 calories of Philidelphia Fat Free Cream Cheese, (3.20 tbsp)
28 calories of Laughing Cow Light Blue Cheese Wedge, (0.80 serving)
24 calories of Hidden Valley, Fat Free Ranch Dressing, (1.60 tbsp)
0 calories of Frank's Original Red Hot Sauce, (4.80 tsp)
Calories per serving of Reduced Calorie Frank's Red Hots Chicken Dip
82 calories of Chicken Breast (cooked), no skin, roasted, (2.40 ounces)
48 calories of Philidelphia Fat Free Cream Cheese, (3.20 tbsp)
28 calories of Laughing Cow Light Blue Cheese Wedge, (0.80 serving)
24 calories of Hidden Valley, Fat Free Ranch Dressing, (1.60 tbsp)
0 calories of Frank's Original Red Hot Sauce, (4.80 tsp)
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