Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 275.7 | Total Fat | 4.9 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 40.0 mg |
| Sodium | 226.3 mg |
| Potassium | 389.9 mg |
| Total Carbohydrate | 40.6 g |
| Dietary Fiber | 7.1 g |
| Sugars | 7.1 g |
| Protein | 20.3 g |
| Vitamin A | 3.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.9 % |
| Vitamin C | 13.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 3.9 % |
| Copper | 9.3 % |
| Folate | 20.2 % |
| Iron | 16.0 % |
| Magnesium | 12.0 % |
| Manganese | 15.3 % |
| Niacin | 5.8 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 10.3 % |
| Riboflavin | 4.4 % |
| Selenium | 1.9 % |
| Thiamin | 11.3 % |
| Zinc | 5.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Vegetable Chili Mac (crock pot recipe)
View the full Turkey Vegetable Chili Mac (crock pot recipe) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Vegetable Chili Mac (crock pot recipe)
80 calories of Turkey, Ground turkey, 93% lean, (2 oz)
68 calories of Barilla Elbow Macaroni, (0.67 oz)
57 calories of Beans, black, (0.25 cup)
27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)
17 calories of Stewed Tomatoes, (0.25 cup)
13 calories of Del Monte Diced Tomatoes, No Salt Added, (0.25 cup)
9 calories of Tillamook fat-free sour cream, (0.89 tbsp)
5 calories of Onions, raw, (0.08 cup, chopped)
1 calories of Garlic, (0.33 cloves)
Calories per serving of Turkey Vegetable Chili Mac (crock pot recipe)
80 calories of Turkey, Ground turkey, 93% lean, (2 oz)
68 calories of Barilla Elbow Macaroni, (0.67 oz)
57 calories of Beans, black, (0.25 cup)
27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)
17 calories of Stewed Tomatoes, (0.25 cup)
13 calories of Del Monte Diced Tomatoes, No Salt Added, (0.25 cup)
9 calories of Tillamook fat-free sour cream, (0.89 tbsp)
5 calories of Onions, raw, (0.08 cup, chopped)
1 calories of Garlic, (0.33 cloves)
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