Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 157.6 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 97.3 mg |
| Sodium | 502.4 mg |
| Potassium | 723.2 mg |
| Total Carbohydrate | 25.0 g |
| Dietary Fiber | 1.6 g |
| Sugars | 14.9 g |
| Protein | 13.1 g |
| Vitamin A | 134.8 % | Vitamin B-12 | 8.8 % |
|---|---|
| Vitamin B-6 | 8.3 % |
| Vitamin C | 12.5 % |
| Vitamin D | 28.9 % |
| Vitamin E | 0.1 % |
| Calcium | 38.5 % |
| Copper | 6.9 % |
| Folate | 8.6 % |
| Iron | 9.3 % |
| Magnesium | 11.3 % |
| Manganese | 16.9 % |
| Niacin | 3.7 % |
| Pantothenic Acid | 11.3 % |
| Phosphorus | 32.2 % |
| Riboflavin | 32.5 % |
| Selenium | 4.8 % |
| Thiamin | 6.2 % |
| Zinc | 11.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sugar Free Pumpkin Custard
View the full Sugar Free Pumpkin Custard Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sugar Free Pumpkin Custard
93 calories of Milk, canned, evaporated, nonfat, (3.75 fl oz)
36 calories of Egg, fresh, whole, raw, (0.50 large)
25 calories of Pumpkin, cooked, (0.50 cup, mashed)
5 calories of Pumpkin Pie spice, (0.25 tbsp)
0 calories of Sucralose (like Splenda), (9 tsp)
0 calories of Salt, (0.25 dash)
Calories per serving of Sugar Free Pumpkin Custard
93 calories of Milk, canned, evaporated, nonfat, (3.75 fl oz)
36 calories of Egg, fresh, whole, raw, (0.50 large)
25 calories of Pumpkin, cooked, (0.50 cup, mashed)
5 calories of Pumpkin Pie spice, (0.25 tbsp)
0 calories of Sucralose (like Splenda), (9 tsp)
0 calories of Salt, (0.25 dash)
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