Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 120.5 | Total Fat | 0.6 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 80.8 mg |
| Potassium | 1,149.9 mg |
| Total Carbohydrate | 24.0 g |
| Dietary Fiber | 8.1 g |
| Sugars | 0.6 g |
| Protein | 7.0 g |
| Vitamin A | 105.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.6 % |
| Vitamin C | 23.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 6.3 % |
| Copper | 11.7 % |
| Folate | 36.4 % |
| Iron | 18.0 % |
| Magnesium | 12.8 % |
| Manganese | 32.3 % |
| Niacin | 7.3 % |
| Pantothenic Acid | 6.9 % |
| Phosphorus | 14.7 % |
| Riboflavin | 4.5 % |
| Selenium | 3.7 % |
| Thiamin | 11.6 % |
| Zinc | 6.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Curry Lentil Soup
View the full Curry Lentil Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Curry Lentil Soup
76 calories of Lentils, (0.33 cup)
27 calories of Butternut Squash, (0.33 cup, cubes)
6 calories of Thai Stir-fry Seasoning Mix (Sun-Bird), (1.67 gram(s))
2 calories of Onions, raw, (0.04 large)
2 calories of Garlic, (0.50 cloves)
2 calories of Curry powder, (0.08 tbsp)
1 calories of Cinnamon, ground, (0.08 tbsp)
1 calories of Spinach, fresh, (0.17 cup)
1 calories of Rosemary, dried, (0.08 tbsp)
1 calories of Ginger Root, (0.50 tsp)
0 calories of Cilantro, raw, (0.17 tbsp)
0 calories of No Salt, salt substitute, (0.25 tsp)
0 calories of Artifical Sugar...(GV)Sweetner 1t 0 cal, (0.75 serving)
Calories per serving of Curry Lentil Soup
76 calories of Lentils, (0.33 cup)
27 calories of Butternut Squash, (0.33 cup, cubes)
6 calories of Thai Stir-fry Seasoning Mix (Sun-Bird), (1.67 gram(s))
2 calories of Onions, raw, (0.04 large)
2 calories of Garlic, (0.50 cloves)
2 calories of Curry powder, (0.08 tbsp)
1 calories of Cinnamon, ground, (0.08 tbsp)
1 calories of Spinach, fresh, (0.17 cup)
1 calories of Rosemary, dried, (0.08 tbsp)
1 calories of Ginger Root, (0.50 tsp)
0 calories of Cilantro, raw, (0.17 tbsp)
0 calories of No Salt, salt substitute, (0.25 tsp)
0 calories of Artifical Sugar...(GV)Sweetner 1t 0 cal, (0.75 serving)
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