Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 248.1 | Total Fat | 5.8 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 493.2 mg |
| Potassium | 903.5 mg |
| Total Carbohydrate | 41.8 g |
| Dietary Fiber | 10.5 g |
| Sugars | 9.8 g |
| Protein | 9.1 g |
| Vitamin A | 168.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.0 % |
| Vitamin C | 38.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 8.1 % |
| Copper | 14.2 % |
| Folate | 30.7 % |
| Iron | 11.5 % |
| Magnesium | 16.8 % |
| Manganese | 23.7 % |
| Niacin | 9.4 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 15.8 % |
| Riboflavin | 7.3 % |
| Selenium | 2.1 % |
| Thiamin | 16.5 % |
| Zinc | 8.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Black Bean Soup
View the full Pumpkin Black Bean Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Black Bean Soup
75 calories of Beans, black, (0.33 cup)
53 calories of Yellow Sweet Corn, Frozen, (0.33 cup kernels)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
29 calories of 365 Organic Diced Tomatoes, (0.58 cup)
26 calories of Carrots, raw, (0.50 cup, chopped)
10 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (0.67 serving)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
5 calories of 1 Chipotle Pepper in 1 Tbsp Adobo Sauce, (0.33 serving)
1 calories of Garlic, (0.33 clove)
0 calories of lite salt - Morton (1/4 tsp), (0.17 serving)
Calories per serving of Pumpkin Black Bean Soup
75 calories of Beans, black, (0.33 cup)
53 calories of Yellow Sweet Corn, Frozen, (0.33 cup kernels)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
29 calories of 365 Organic Diced Tomatoes, (0.58 cup)
26 calories of Carrots, raw, (0.50 cup, chopped)
10 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (0.67 serving)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
5 calories of 1 Chipotle Pepper in 1 Tbsp Adobo Sauce, (0.33 serving)
1 calories of Garlic, (0.33 clove)
0 calories of lite salt - Morton (1/4 tsp), (0.17 serving)
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