Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 162.6 | Total Fat | 7.0 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 67.3 mg |
| Sodium | 113.9 mg |
| Potassium | 73.3 mg |
| Total Carbohydrate | 5.5 g |
| Dietary Fiber | 0.8 g |
| Sugars | 1.1 g |
| Protein | 19.1 g |
| Vitamin A | 0.7 % | Vitamin B-12 | 0.9 % |
|---|---|
| Vitamin B-6 | 1.8 % |
| Vitamin C | 3.4 % |
| Vitamin D | 1.6 % |
| Vitamin E | 0.1 % |
| Calcium | 2.3 % |
| Copper | 0.8 % |
| Folate | 1.3 % |
| Iron | 10.2 % |
| Magnesium | 1.0 % |
| Manganese | 2.5 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 2.1 % |
| Riboflavin | 1.7 % |
| Selenium | 1.0 % |
| Thiamin | 0.7 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Meatloaf with fennel
View the full Turkey Meatloaf with fennel Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Meatloaf with fennel
133 calories of Turkey, Ground turkey, 93% lean, (3.33 oz)
15 calories of 100% Whole Wheat Orowheat Bread - 1 slice, (0.17 serving)
5 calories of Milk, 1%, (0.05 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
2 calories of Fennel, (0.08 cup, sliced)
1 calories of Garlic, (0.33 clove)
Calories per serving of Turkey Meatloaf with fennel
133 calories of Turkey, Ground turkey, 93% lean, (3.33 oz)
15 calories of 100% Whole Wheat Orowheat Bread - 1 slice, (0.17 serving)
5 calories of Milk, 1%, (0.05 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
2 calories of Fennel, (0.08 cup, sliced)
1 calories of Garlic, (0.33 clove)
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