Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 149.1
Total Fat 1.0 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 15.9 mg
Potassium 468.8 mg
Total Carbohydrate 38.0 g
Dietary Fiber 4.4 g
Sugars 16.1 g
Protein 1.8 g
Vitamin A 23.8 %
Vitamin B-12 0.0 %
Vitamin B-6 17.2 %
Vitamin C 114.1 %
Vitamin D 0.0 %
Vitamin E 8.1 %
Calcium 2.8 %
Copper 15.3 %
Folate 10.5 %
Iron 5.2 %
Magnesium 8.8 %
Manganese 104.0 %
Niacin 7.6 %
Pantothenic Acid 5.2 %
Phosphorus 4.1 %
Riboflavin 8.1 %
Selenium 2.4 %
Thiamin 14.5 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pineapple Mango Salsa

View the full Pineapple Mango Salsa Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pineapple Mango Salsa

67 calories of Mangos, (0.50 fruit without refuse)

58 calories of Pineapple, fresh, (0.25 fruit)

9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)

7 calories of Onions, raw, (0.25 small)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

2 calories of Lime Juice, (0.25 lime yields)

0 calories of Tabasco Sauce, (0.25 tsp)

0 calories of Cilantro, raw, (0.75 tbsp)


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