Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 293.0 | Total Fat | 12.2 g |
|---|---|
| Saturated Fat | 4.7 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 88.4 mg |
| Sodium | 193.8 mg |
| Potassium | 306.0 mg |
| Total Carbohydrate | 6.0 g |
| Dietary Fiber | 0.1 g |
| Sugars | 3.2 g |
| Protein | 38.0 g |
| Vitamin A | 4.5 % | Vitamin B-12 | 7.5 % |
|---|---|
| Vitamin B-6 | 32.5 % |
| Vitamin C | 3.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 26.4 % |
| Copper | 2.7 % |
| Folate | 1.7 % |
| Iron | 4.9 % |
| Magnesium | 8.3 % |
| Manganese | 1.2 % |
| Niacin | 66.1 % |
| Pantothenic Acid | 9.7 % |
| Phosphorus | 23.2 % |
| Riboflavin | 6.5 % |
| Selenium | 30.2 % |
| Thiamin | 5.5 % |
| Zinc | 6.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Proscuitto Chicken Rollups
View the full Proscuitto Chicken Rollups Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Proscuitto Chicken Rollups
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
90 calories of Cheese, Swiss, Reduced Fat, Alpine Lace, (1 oz)
35 calories of Prosciutto, (0.50 oz)
20 calories of Olive Oil, (0.50 1tsp)
18 calories of Jams, preserves, jelly, (0.33 tbsp)
Calories per serving of Proscuitto Chicken Rollups
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
90 calories of Cheese, Swiss, Reduced Fat, Alpine Lace, (1 oz)
35 calories of Prosciutto, (0.50 oz)
20 calories of Olive Oil, (0.50 1tsp)
18 calories of Jams, preserves, jelly, (0.33 tbsp)
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