Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 192.2 | Total Fat | 0.6 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 2.0 mg |
| Sodium | 74.5 mg |
| Potassium | 519.6 mg |
| Total Carbohydrate | 40.4 g |
| Dietary Fiber | 2.8 g |
| Sugars | 29.9 g |
| Protein | 6.6 g |
| Vitamin A | 2.2 % | Vitamin B-12 | 8.3 % |
|---|---|
| Vitamin B-6 | 24.9 % |
| Vitamin C | 13.3 % |
| Vitamin D | 2.1 % |
| Vitamin E | 1.1 % |
| Calcium | 19.2 % |
| Copper | 4.7 % |
| Folate | 6.1 % |
| Iron | 1.8 % |
| Magnesium | 9.6 % |
| Manganese | 6.2 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 7.3 % |
| Phosphorus | 16.5 % |
| Riboflavin | 15.9 % |
| Selenium | 5.4 % |
| Thiamin | 4.9 % |
| Zinc | 6.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kid friendly fruit smoothie
View the full Kid friendly fruit smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kid friendly fruit smoothie
71 calories of Banana, fresh, (0.67 medium (7" to 7-7/8" long))
45 calories of Yogurt, plain, skim milk, (0.33 cup (8 fl oz))
32 calories of Splenda Brown Sugar Blend, (2 tsp)
26 calories of frozen mixed fruit, (0.33 cup)
7 calories of Horizon Organic Skim Milk, (0.08 cup)
Calories per serving of Kid friendly fruit smoothie
71 calories of Banana, fresh, (0.67 medium (7" to 7-7/8" long))
45 calories of Yogurt, plain, skim milk, (0.33 cup (8 fl oz))
32 calories of Splenda Brown Sugar Blend, (2 tsp)
26 calories of frozen mixed fruit, (0.33 cup)
7 calories of Horizon Organic Skim Milk, (0.08 cup)
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