Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 273.2 | Total Fat | 1.3 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 7.5 mg |
| Sodium | 36.0 mg |
| Potassium | 717.3 mg |
| Total Carbohydrate | 53.0 g |
| Dietary Fiber | 9.1 g |
| Sugars | 29.8 g |
| Protein | 18.8 g |
| Vitamin A | 3.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 34.1 % |
| Vitamin C | 140.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 6.3 % |
| Copper | 6.6 % |
| Folate | 5.5 % |
| Iron | 4.0 % |
| Magnesium | 8.9 % |
| Manganese | 9.0 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 2.3 % |
| Riboflavin | 7.0 % |
| Selenium | 1.8 % |
| Thiamin | 3.5 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Post-Workout Berry Protein Smoothie
View the full Post-Workout Berry Protein Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Post-Workout Berry Protein Smoothie
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
65 calories of MAXPRO Protein Powder, (0.50 serving)
1 calories of Cub Whole Strawberries Unsweetened, Frozen, (1.25 gram)
0 calories of Dole All Natural Marion Blackberries, Frozen, (0.33 gram)
0 calories of Water, tap, (0.50 cup (8 fl oz))
Calories per serving of Post-Workout Berry Protein Smoothie
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
65 calories of MAXPRO Protein Powder, (0.50 serving)
1 calories of Cub Whole Strawberries Unsweetened, Frozen, (1.25 gram)
0 calories of Dole All Natural Marion Blackberries, Frozen, (0.33 gram)
0 calories of Water, tap, (0.50 cup (8 fl oz))
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