Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 348.6
Total Fat 3.2 g
Saturated Fat 0.7 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 0.7 g
Cholesterol 1.8 mg
Sodium 1,025.3 mg
Potassium 1,217.8 mg
Total Carbohydrate 67.9 g
Dietary Fiber 14.7 g
Sugars 11.6 g
Protein 15.7 g
Vitamin A 151.2 %
Vitamin B-12 2.9 %
Vitamin B-6 65.7 %
Vitamin C 189.8 %
Vitamin D 0.0 %
Vitamin E 4.6 %
Calcium 20.1 %
Copper 26.7 %
Folate 48.4 %
Iron 32.5 %
Magnesium 26.8 %
Manganese 76.8 %
Niacin 17.7 %
Pantothenic Acid 15.4 %
Phosphorus 32.2 %
Riboflavin 18.7 %
Selenium 10.6 %
Thiamin 23.4 %
Zinc 19.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetable Curry

View the full Vegetable Curry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable Curry

169 calories of Chickpeas (garbanzo beans), (141.75 grams)

53 calories of Baked Potato, with skin, (0.33 medium (2-1/4" to 3-1/4" dia.))

37 calories of Peas, frozen, (0.33 cup)

22 calories of Canned Tomatoes, (132.30 grams)

20 calories of Yogurt, plain, low fat, (0.13 cup (8 fl oz))

14 calories of Cauliflower, cooked, (0.50 cup (1" pieces))

9 calories of Carrots, cooked, (0.17 cup slices)

8 calories of Peppers, sweet, red, fresh, (0.17 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

7 calories of Curry powder, (0.33 tbsp)

5 calories of Vegetable Broth, (0.33 cup)

2 calories of Garlic, (0.50 cloves)

2 calories of Celery, cooked, (0.08 cup, diced)

0 calories of Pepper, red or cayenne, (0.08 tsp)

0 calories of Cilantro, dried, (0.03 tbsp)


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