Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 230.0 | Total Fat | 6.5 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 4.0 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 52.6 mg |
| Potassium | 405.8 mg |
| Total Carbohydrate | 44.1 g |
| Dietary Fiber | 7.5 g |
| Sugars | 25.7 g |
| Protein | 2.9 g |
| Vitamin A | 7.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 29.2 % |
| Vitamin C | 19.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.0 % |
| Calcium | 6.1 % |
| Copper | 13.3 % |
| Folate | 10.5 % |
| Iron | 11.1 % |
| Magnesium | 11.4 % |
| Manganese | 35.5 % |
| Niacin | 9.2 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 7.3 % |
| Riboflavin | 9.2 % |
| Selenium | 5.2 % |
| Thiamin | 11.7 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Joel Fuhrman Blue Apple-Nut Oatmeal
View the full Joel Fuhrman Blue Apple-Nut Oatmeal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Joel Fuhrman Blue Apple-Nut Oatmeal
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
47 calories of Walnuts, (0.06 cup, chopped)
40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)
36 calories of Apples, fresh with skin, (0.50 medium (2-3/4" dia) (approx 3 per lb))
26 calories of Black Currants, dried, (0.06 cup)
18 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.13 cup, cooked)
1 calories of Cinnamon, ground, (0.13 tsp)
0 calories of Water, tap, (0.83 cup (8 fl oz))
Calories per serving of Joel Fuhrman Blue Apple-Nut Oatmeal
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
47 calories of Walnuts, (0.06 cup, chopped)
40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)
36 calories of Apples, fresh with skin, (0.50 medium (2-3/4" dia) (approx 3 per lb))
26 calories of Black Currants, dried, (0.06 cup)
18 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.13 cup, cooked)
1 calories of Cinnamon, ground, (0.13 tsp)
0 calories of Water, tap, (0.83 cup (8 fl oz))
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