Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 351.6 | Total Fat | 17.5 g |
|---|---|
| Saturated Fat | 6.1 g |
| Polyunsaturated Fat | 4.4 g |
| Monounsaturated Fat | 5.8 g |
| Cholesterol | 289.8 mg |
| Sodium | 399.0 mg |
| Potassium | 471.2 mg |
| Total Carbohydrate | 28.6 g |
| Dietary Fiber | 2.2 g |
| Sugars | 15.8 g |
| Protein | 19.5 g |
| Vitamin A | 23.0 % | Vitamin B-12 | 62.9 % |
|---|---|
| Vitamin B-6 | 7.4 % |
| Vitamin C | 0.0 % |
| Vitamin D | 44.8 % |
| Vitamin E | 1.4 % |
| Calcium | 36.8 % |
| Copper | 2.8 % |
| Folate | 20.2 % |
| Iron | 17.5 % |
| Magnesium | 13.1 % |
| Manganese | 12.8 % |
| Niacin | 4.7 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 20.1 % |
| Riboflavin | 50.3 % |
| Selenium | 19.6 % |
| Thiamin | 5.7 % |
| Zinc | 12.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tootie Fruity Pocket
View the full Tootie Fruity Pocket Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tootie Fruity Pocket
107 calories of Egg, fresh, whole, raw, (2 small)
100 calories of Soy milk, Soy Milk, Natural, (1 serving)
72 calories of Bread, wheat (including toast), (1 slice)
50 calories of Cream Cheese, (1 tbsp)
32 calories of Granulated Sugar, (2 tsp)
Calories per serving of Tootie Fruity Pocket
107 calories of Egg, fresh, whole, raw, (2 small)
100 calories of Soy milk, Soy Milk, Natural, (1 serving)
72 calories of Bread, wheat (including toast), (1 slice)
50 calories of Cream Cheese, (1 tbsp)
32 calories of Granulated Sugar, (2 tsp)
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