Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 83.7
Total Fat 1.5 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.0 g
Cholesterol 5.5 mg
Sodium 568.6 mg
Potassium 351.9 mg
Total Carbohydrate 11.2 g
Dietary Fiber 2.7 g
Sugars 0.6 g
Protein 6.9 g
Vitamin A 1.5 %
Vitamin B-12 5.4 %
Vitamin B-6 6.5 %
Vitamin C 2.5 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 8.4 %
Copper 11.0 %
Folate 13.9 %
Iron 10.6 %
Magnesium 5.9 %
Manganese 28.7 %
Niacin 16.8 %
Pantothenic Acid 2.9 %
Phosphorus 20.9 %
Riboflavin 6.8 %
Selenium 10.7 %
Thiamin 5.1 %
Zinc 6.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lentil Rice Casserole

View the full Lentil Rice Casserole Recipe & Instructions
Submitted by: MSTARRS2

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lentil Rice Casserole

30 calories of Lentils, (0.13 cup)

25 calories of Cheddar or Colby Cheese, Low Fat, (0.13 cup, shredded)

17 calories of Brown Rice, long grain, (0.08 cup)

5 calories of Chicken Broth, (0.50 cup (8 fl oz))

5 calories of Onions, raw, (0.17 small)

2 calories of Garlic powder, (0.17 tsp)

1 calories of Oregano, ground, (0.17 tsp)

1 calories of Thyme, ground, (0.17 tsp)

0 calories of Basil, (0.10 tbsp)


No nutrition or calorie comments found.