Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 83.7 | Total Fat | 1.5 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 5.5 mg |
| Sodium | 568.6 mg |
| Potassium | 351.9 mg |
| Total Carbohydrate | 11.2 g |
| Dietary Fiber | 2.7 g |
| Sugars | 0.6 g |
| Protein | 6.9 g |
| Vitamin A | 1.5 % | Vitamin B-12 | 5.4 % |
|---|---|
| Vitamin B-6 | 6.5 % |
| Vitamin C | 2.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 8.4 % |
| Copper | 11.0 % |
| Folate | 13.9 % |
| Iron | 10.6 % |
| Magnesium | 5.9 % |
| Manganese | 28.7 % |
| Niacin | 16.8 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 20.9 % |
| Riboflavin | 6.8 % |
| Selenium | 10.7 % |
| Thiamin | 5.1 % |
| Zinc | 6.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lentil Rice Casserole
View the full Lentil Rice Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lentil Rice Casserole
30 calories of Lentils, (0.13 cup)
25 calories of Cheddar or Colby Cheese, Low Fat, (0.13 cup, shredded)
17 calories of Brown Rice, long grain, (0.08 cup)
5 calories of Chicken Broth, (0.50 cup (8 fl oz))
5 calories of Onions, raw, (0.17 small)
2 calories of Garlic powder, (0.17 tsp)
1 calories of Oregano, ground, (0.17 tsp)
1 calories of Thyme, ground, (0.17 tsp)
0 calories of Basil, (0.10 tbsp)
Calories per serving of Lentil Rice Casserole
30 calories of Lentils, (0.13 cup)
25 calories of Cheddar or Colby Cheese, Low Fat, (0.13 cup, shredded)
17 calories of Brown Rice, long grain, (0.08 cup)
5 calories of Chicken Broth, (0.50 cup (8 fl oz))
5 calories of Onions, raw, (0.17 small)
2 calories of Garlic powder, (0.17 tsp)
1 calories of Oregano, ground, (0.17 tsp)
1 calories of Thyme, ground, (0.17 tsp)
0 calories of Basil, (0.10 tbsp)
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