Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 252.2 | Total Fat | 5.6 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 2.0 mg |
| Sodium | 94.3 mg |
| Potassium | 636.3 mg |
| Total Carbohydrate | 41.0 g |
| Dietary Fiber | 8.1 g |
| Sugars | 24.2 g |
| Protein | 15.4 g |
| Vitamin A | 34.1 % | Vitamin B-12 | 13.7 % |
|---|---|
| Vitamin B-6 | 32.4 % |
| Vitamin C | 24.9 % |
| Vitamin D | 10.0 % |
| Vitamin E | 5.9 % |
| Calcium | 26.6 % |
| Copper | 7.2 % |
| Folate | 13.8 % |
| Iron | 8.6 % |
| Magnesium | 15.0 % |
| Manganese | 18.3 % |
| Niacin | 5.0 % |
| Pantothenic Acid | 10.4 % |
| Phosphorus | 23.1 % |
| Riboflavin | 26.5 % |
| Selenium | 4.6 % |
| Thiamin | 10.0 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Banana-Blueberry-Spinach Smoothie
View the full Banana-Blueberry-Spinach Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Banana-Blueberry-Spinach Smoothie
80 calories of Banana, fresh, (0.40 cup, mashed)
60 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (1 serving)
40 calories of Oikos Organic Greek Yogurt, Plain, (3 oz)
33 calories of Milk, nonfat, (0.40 cup)
32 calories of Blueberries, frozen (unsweetened), (0.40 cup, unthawed)
3 calories of Spinach, fresh, (0.50 cup)
Calories per serving of Banana-Blueberry-Spinach Smoothie
80 calories of Banana, fresh, (0.40 cup, mashed)
60 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (1 serving)
40 calories of Oikos Organic Greek Yogurt, Plain, (3 oz)
33 calories of Milk, nonfat, (0.40 cup)
32 calories of Blueberries, frozen (unsweetened), (0.40 cup, unthawed)
3 calories of Spinach, fresh, (0.50 cup)
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