Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 257.9
Total Fat 17.1 g
Saturated Fat 6.2 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 6.1 g
Cholesterol 46.2 mg
Sodium 589.0 mg
Potassium 252.4 mg
Total Carbohydrate 12.8 g
Dietary Fiber 1.0 g
Sugars 0.2 g
Protein 13.1 g
Vitamin A 2.5 %
Vitamin B-12 19.5 %
Vitamin B-6 10.0 %
Vitamin C 1.8 %
Vitamin D 0.3 %
Vitamin E 2.6 %
Calcium 2.0 %
Copper 7.8 %
Folate 4.7 %
Iron 12.4 %
Magnesium 6.9 %
Manganese 16.5 %
Niacin 17.9 %
Pantothenic Acid 4.7 %
Phosphorus 13.1 %
Riboflavin 12.6 %
Selenium 20.8 %
Thiamin 7.7 %
Zinc 18.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chow Mein Hot dish

View the full Chow Mein Hot dish Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chow Mein Hot dish

146 calories of Ground beef, extra lean (15% fat) pan broiled, (2 oz)

40 calories of Chow Mein Noodles, (0.17 cup)

22 calories of Cream of Chicken Soup, (0.08 can (10.75 oz))

21 calories of Cream of Mushroom Soup, (0.08 can (10.75 oz))

17 calories of Butter, salted, (0.17 tbsp)

17 calories of Brown Rice, long grain, (0.08 cup)

2 calories of Onions, raw, (0.08 small)

2 calories of Celery, raw, (0.08 cup, diced)

1 calories of Soy Sauce, (0.17 tbsp)

1 calories of Mushrooms, canned, (0.02 cup)


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