Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 253.2 | Total Fat | 9.3 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 155.5 mg |
| Potassium | 452.7 mg |
| Total Carbohydrate | 41.5 g |
| Dietary Fiber | 7.7 g |
| Sugars | 9.5 g |
| Protein | 5.3 g |
| Vitamin A | 10.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.9 % |
| Vitamin C | 48.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.6 % |
| Calcium | 1.9 % |
| Copper | 18.0 % |
| Folate | 12.3 % |
| Iron | 4.7 % |
| Magnesium | 7.9 % |
| Manganese | 10.6 % |
| Niacin | 4.8 % |
| Pantothenic Acid | 8.7 % |
| Phosphorus | 4.6 % |
| Riboflavin | 5.7 % |
| Selenium | 1.3 % |
| Thiamin | 3.5 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mango Avocado Couscous salad
View the full Mango Avocado Couscous salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mango Avocado Couscous salad
91 calories of Avocados, Florida, (0.25 fruit without skin and seeds)
79 calories of Couscous (dry), (0.13 cup)
37 calories of Pickled beets, (0.25 cup slices)
34 calories of Mangos, (0.25 fruit without refuse)
10 calories of Olive Oil, (0.25 1tsp)
4 calories of onion, red - raw 1/4 cup, (0.25 serving)
2 calories of Balsamic Vinegar, (0.25 tbsp)
Calories per serving of Mango Avocado Couscous salad
91 calories of Avocados, Florida, (0.25 fruit without skin and seeds)
79 calories of Couscous (dry), (0.13 cup)
37 calories of Pickled beets, (0.25 cup slices)
34 calories of Mangos, (0.25 fruit without refuse)
10 calories of Olive Oil, (0.25 1tsp)
4 calories of onion, red - raw 1/4 cup, (0.25 serving)
2 calories of Balsamic Vinegar, (0.25 tbsp)
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