Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 255.6 | Total Fat | 7.4 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 94.2 mg |
| Sodium | 574.8 mg |
| Potassium | 696.0 mg |
| Total Carbohydrate | 11.3 g |
| Dietary Fiber | 2.2 g |
| Sugars | 0.7 g |
| Protein | 35.2 g |
| Vitamin A | 53.6 % | Vitamin B-12 | 10.5 % |
|---|---|
| Vitamin B-6 | 46.7 % |
| Vitamin C | 33.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.5 % |
| Calcium | 7.8 % |
| Copper | 15.7 % |
| Folate | 8.5 % |
| Iron | 11.4 % |
| Magnesium | 14.7 % |
| Manganese | 9.5 % |
| Niacin | 84.2 % |
| Pantothenic Acid | 15.1 % |
| Phosphorus | 34.4 % |
| Riboflavin | 13.3 % |
| Selenium | 37.8 % |
| Thiamin | 11.7 % |
| Zinc | 10.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Taco Salad
View the full Chicken Taco Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Taco Salad
172 calories of Chicken Breast (cooked), no skin, roasted, (2 unit (yield from 1 lb ready-to-cook chicken))
42 calories of Sour Cream, reduced fat, (0.13 cup)
18 calories of Salsa, (0.25 cup)
16 calories of Olive Oil, (0.13 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Tomatoes, red, ripe, raw, year round average, (1 wedge (1/4 of medium tomato))
7 calories of Carrots, raw, (0.13 cup, strips or slices)
5 calories of Old El Paso Taco Seasoning, (0.63 tsp)
0 calories of Romaine Lettuce (salad), (0.25 inner leaf)
0 calories of Lime Juice, (0.13 wedge yields)
Calories per serving of Chicken Taco Salad
172 calories of Chicken Breast (cooked), no skin, roasted, (2 unit (yield from 1 lb ready-to-cook chicken))
42 calories of Sour Cream, reduced fat, (0.13 cup)
18 calories of Salsa, (0.25 cup)
16 calories of Olive Oil, (0.13 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Tomatoes, red, ripe, raw, year round average, (1 wedge (1/4 of medium tomato))
7 calories of Carrots, raw, (0.13 cup, strips or slices)
5 calories of Old El Paso Taco Seasoning, (0.63 tsp)
0 calories of Romaine Lettuce (salad), (0.25 inner leaf)
0 calories of Lime Juice, (0.13 wedge yields)
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