Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 225.1 | Total Fat | 13.1 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 5.9 g |
| Monounsaturated Fat | 4.8 g |
| Cholesterol | 55.5 mg |
| Sodium | 258.0 mg |
| Potassium | 175.0 mg |
| Total Carbohydrate | 22.7 g |
| Dietary Fiber | 3.5 g |
| Sugars | 11.1 g |
| Protein | 6.9 g |
| Vitamin A | 5.7 % | Vitamin B-12 | 2.4 % |
|---|---|
| Vitamin B-6 | 4.4 % |
| Vitamin C | 0.2 % |
| Vitamin D | 3.0 % |
| Vitamin E | 15.2 % |
| Calcium | 5.9 % |
| Copper | 13.2 % |
| Folate | 4.8 % |
| Iron | 6.0 % |
| Magnesium | 10.9 % |
| Manganese | 29.3 % |
| Niacin | 3.1 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 11.7 % |
| Riboflavin | 8.9 % |
| Selenium | 1.3 % |
| Thiamin | 3.8 % |
| Zinc | 5.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fruit and Nut Bread
View the full Fruit and Nut Bread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fruit and Nut Bread
65 calories of Almonds, (0.08 cup, whole)
63 calories of Walnuts, (0.08 cup, chopped)
32 calories of Whole Wheat Flour, (0.08 cup)
22 calories of Egg, fresh, whole, raw, (0.30 large)
21 calories of Dried Cherries, (0.05 cup)
17 calories of Agave Syrup, (0.40 tbsp)
11 calories of Cranberries, dried, sweetened (craisins), (0.03 cup)
4 calories of date, dried (mi zao)- Meigui (Rose) brand, 1/2 cup (30g), (0.03 cup)
1 calories of Vanilla Extract, (0.10 tsp)
0 calories of Baking Powder, (0.05 tsp)
0 calories of Salt, (0.05 tsp)
0 calories of Baking Soda, (0.05 tsp)
Calories per serving of Fruit and Nut Bread
65 calories of Almonds, (0.08 cup, whole)
63 calories of Walnuts, (0.08 cup, chopped)
32 calories of Whole Wheat Flour, (0.08 cup)
22 calories of Egg, fresh, whole, raw, (0.30 large)
21 calories of Dried Cherries, (0.05 cup)
17 calories of Agave Syrup, (0.40 tbsp)
11 calories of Cranberries, dried, sweetened (craisins), (0.03 cup)
4 calories of date, dried (mi zao)- Meigui (Rose) brand, 1/2 cup (30g), (0.03 cup)
1 calories of Vanilla Extract, (0.10 tsp)
0 calories of Baking Powder, (0.05 tsp)
0 calories of Salt, (0.05 tsp)
0 calories of Baking Soda, (0.05 tsp)
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