Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 332.9 | Total Fat | 17.2 g |
|---|---|
| Saturated Fat | 6.5 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 5.5 g |
| Cholesterol | 68.4 mg |
| Sodium | 163.1 mg |
| Potassium | 912.3 mg |
| Total Carbohydrate | 27.7 g |
| Dietary Fiber | 4.3 g |
| Sugars | 0.5 g |
| Protein | 21.3 g |
| Vitamin A | 46.8 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 23.7 % |
| Vitamin C | 202.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 14.3 % |
| Copper | 15.4 % |
| Folate | 13.6 % |
| Iron | 19.3 % |
| Magnesium | 20.9 % |
| Manganese | 23.8 % |
| Niacin | 10.8 % |
| Pantothenic Acid | 9.9 % |
| Phosphorus | 16.6 % |
| Riboflavin | 10.0 % |
| Selenium | 3.0 % |
| Thiamin | 23.1 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roasted Acorn Squash with Turkey Sausage, Peppers, and Goat Cheese
View the full Roasted Acorn Squash with Turkey Sausage, Peppers, and Goat Cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roasted Acorn Squash with Turkey Sausage, Peppers, and Goat Cheese
107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)
86 calories of Squash, winter, acorn, raw, (0.50 squash (4 inch dia))
69 calories of Goat Cheese, Semisoft, (0.67 oz)
50 calories of Extra Virgin Olive Oil, (0.42 tbsp)
9 calories of Yellow Peppers (bell peppers), (0.17 pepper, large (3-3/4" long, 3" dia))
5 calories of Peppers, sweet, red, fresh, (0.17 medium (approx 2-3/4" long, 2-1/2" dia))
5 calories of Onions, raw, (0.17 small)
1 calories of Garlic, (0.17 clove)
1 calories of Sage, ground, (0.33 tsp)
0 calories of Parsley, (0.33 tbsp)
0 calories of Thyme, fresh, (0.33 tsp)
Calories per serving of Roasted Acorn Squash with Turkey Sausage, Peppers, and Goat Cheese
107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)
86 calories of Squash, winter, acorn, raw, (0.50 squash (4 inch dia))
69 calories of Goat Cheese, Semisoft, (0.67 oz)
50 calories of Extra Virgin Olive Oil, (0.42 tbsp)
9 calories of Yellow Peppers (bell peppers), (0.17 pepper, large (3-3/4" long, 3" dia))
5 calories of Peppers, sweet, red, fresh, (0.17 medium (approx 2-3/4" long, 2-1/2" dia))
5 calories of Onions, raw, (0.17 small)
1 calories of Garlic, (0.17 clove)
1 calories of Sage, ground, (0.33 tsp)
0 calories of Parsley, (0.33 tbsp)
0 calories of Thyme, fresh, (0.33 tsp)
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