Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 370.9 | Total Fat | 18.3 g |
|---|---|
| Saturated Fat | 5.4 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 8.9 g |
| Cholesterol | 66.4 mg |
| Sodium | 379.9 mg |
| Potassium | 476.7 mg |
| Total Carbohydrate | 19.8 g |
| Dietary Fiber | 1.0 g |
| Sugars | 2.7 g |
| Protein | 28.9 g |
| Vitamin A | 2.9 % | Vitamin B-12 | 9.8 % |
|---|---|
| Vitamin B-6 | 26.0 % |
| Vitamin C | 4.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 6.8 % |
| Copper | 4.2 % |
| Folate | 11.7 % |
| Iron | 11.2 % |
| Magnesium | 6.9 % |
| Manganese | 5.0 % |
| Niacin | 34.0 % |
| Pantothenic Acid | 8.6 % |
| Phosphorus | 24.8 % |
| Riboflavin | 24.2 % |
| Selenium | 52.3 % |
| Thiamin | 70.3 % |
| Zinc | 12.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crunchy Baked Pork Chop
View the full Crunchy Baked Pork Chop Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crunchy Baked Pork Chop
210 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, (0.25 lb)
80 calories of Pepperidge Farm Hearty White Bread (1 slice), (0.67 serving)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
18 calories of Flour, white, (0.04 cup)
9 calories of Egg white, fresh, (0.50 large)
5 calories of Grey Poupon Dijon Mustard, (1 tsp)
4 calories of Parmesan Cheese, grated, (0.17 tbsp)
2 calories of Garlic, (0.50 cloves)
1 calories of Shallots, (0.17 tbsp chopped)
1 calories of Pepper, black, (0.17 tsp)
0 calories of Parsley, (0.33 tbsp)
0 calories of Thyme, fresh, (0.08 tsp)
Calories per serving of Crunchy Baked Pork Chop
210 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, (0.25 lb)
80 calories of Pepperidge Farm Hearty White Bread (1 slice), (0.67 serving)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
18 calories of Flour, white, (0.04 cup)
9 calories of Egg white, fresh, (0.50 large)
5 calories of Grey Poupon Dijon Mustard, (1 tsp)
4 calories of Parmesan Cheese, grated, (0.17 tbsp)
2 calories of Garlic, (0.50 cloves)
1 calories of Shallots, (0.17 tbsp chopped)
1 calories of Pepper, black, (0.17 tsp)
0 calories of Parsley, (0.33 tbsp)
0 calories of Thyme, fresh, (0.08 tsp)
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