Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 346.0
Total Fat 7.8 g
Saturated Fat 3.8 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 2.1 g
Cholesterol 151.8 mg
Sodium 769.9 mg
Potassium 753.8 mg
Total Carbohydrate 7.2 g
Dietary Fiber 1.0 g
Sugars 0.0 g
Protein 58.9 g
Vitamin A 14.8 %
Vitamin B-12 16.9 %
Vitamin B-6 69.3 %
Vitamin C 19.7 %
Vitamin D 0.4 %
Vitamin E 3.7 %
Calcium 14.7 %
Copper 15.4 %
Folate 5.6 %
Iron 13.5 %
Magnesium 19.6 %
Manganese 5.4 %
Niacin 134.9 %
Pantothenic Acid 20.9 %
Phosphorus 55.2 %
Riboflavin 17.1 %
Selenium 63.2 %
Thiamin 13.0 %
Zinc 16.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Taco Chicken

View the full Taco Chicken Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Taco Chicken

286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)

59 calories of Cheddar Cheese, (0.13 cup, shredded)

18 calories of Salsa, (0.25 cup)

11 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (1.50 tsp)


Nutrition & Calorie Comments  

I am not much of a meat eater, so it's great to find a recipe that gives me the protein that I need and satisfies my non-vegetarian spouse.
This was awesome, I baked the chicken with the seasoning then topped with thin slices of avocado, 2 thin slices of lowfat cheddar topped w/ salsa then put under the broiler for a few. Very tender and juicy!
Very good! I used smokey chipotle taco seasoning and served with brown rice and fat-free refried beans.