Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 265.3 | Total Fat | 14.0 g |
|---|---|
| Saturated Fat | 5.5 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 6.0 g |
| Cholesterol | 86.4 mg |
| Sodium | 619.3 mg |
| Potassium | 290.6 mg |
| Total Carbohydrate | 13.7 g |
| Dietary Fiber | 0.3 g |
| Sugars | 8.5 g |
| Protein | 19.9 g |
| Vitamin A | 18.1 % | Vitamin B-12 | 27.6 % |
|---|---|
| Vitamin B-6 | 11.0 % |
| Vitamin C | 0.3 % |
| Vitamin D | 1.7 % |
| Vitamin E | 0.9 % |
| Calcium | 16.9 % |
| Copper | 3.4 % |
| Folate | 3.9 % |
| Iron | 10.4 % |
| Magnesium | 4.5 % |
| Manganese | 3.0 % |
| Niacin | 18.7 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 32.7 % |
| Riboflavin | 17.4 % |
| Selenium | 17.5 % |
| Thiamin | 6.1 % |
| Zinc | 25.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheeseburger Meat Loaf
View the full Cheeseburger Meat Loaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheeseburger Meat Loaf
195 calories of Ground beef, extra lean (15% fat) pan broiled, (2.67 oz)
27 calories of Ketchup, Heinz, (1.33 tbsp)
25 calories of Kraft Free American Cheese Singles, (1 slice)
17 calories of Bread crumbs, dry, grated, plain, (0.04 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
5 calories of Vlasic Sweet Relish, 1TBSP, (0.33 tsp)
1 calories of Onion powder, (0.17 tsp)
1 calories of Yellow Mustard, (0.33 tsp or 1 packet)
Calories per serving of Cheeseburger Meat Loaf
195 calories of Ground beef, extra lean (15% fat) pan broiled, (2.67 oz)
27 calories of Ketchup, Heinz, (1.33 tbsp)
25 calories of Kraft Free American Cheese Singles, (1 slice)
17 calories of Bread crumbs, dry, grated, plain, (0.04 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
5 calories of Vlasic Sweet Relish, 1TBSP, (0.33 tsp)
1 calories of Onion powder, (0.17 tsp)
1 calories of Yellow Mustard, (0.33 tsp or 1 packet)
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