Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 101.0
Total Fat 4.1 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 12.5 mg
Potassium 432.6 mg
Total Carbohydrate 13.9 g
Dietary Fiber 4.4 g
Sugars 0.7 g
Protein 3.8 g
Vitamin A 11.4 %
Vitamin B-12 0.2 %
Vitamin B-6 10.6 %
Vitamin C 19.6 %
Vitamin D 6.6 %
Vitamin E 1.8 %
Calcium 3.9 %
Copper 11.2 %
Folate 8.6 %
Iron 6.8 %
Magnesium 6.1 %
Manganese 14.8 %
Niacin 10.7 %
Pantothenic Acid 8.4 %
Phosphorus 7.3 %
Riboflavin 12.0 %
Selenium 5.8 %
Thiamin 7.7 %
Zinc 3.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tomato Ragout

View the full Tomato Ragout Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tomato Ragout

30 calories of Bertolli EVOO (1 tbsp), (0.25 serving)

18 calories of zuchinni, (0.50 cup)

15 calories of Onions, raw, (0.25 cup, chopped)

13 calories of Red Ripe Tomatoes, (1 plum tomato)

11 calories of Eggplant, fresh, (0.50 cup, cubes)

8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)

3 calories of Oregano, ground, (0.25 tbsp)

3 calories of Garlic, (0.75 tsp)

0 calories of Basil, (0.50 tbsp)


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