Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 362.0 | Total Fat | 13.1 g |
|---|---|
| Saturated Fat | 6.5 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 61.1 mg |
| Sodium | 2,073.5 mg |
| Potassium | 985.8 mg |
| Total Carbohydrate | 41.2 g |
| Dietary Fiber | 3.4 g |
| Sugars | 0.0 g |
| Protein | 20.1 g |
| Vitamin A | 6.7 % | Vitamin B-12 | 12.9 % |
|---|---|
| Vitamin B-6 | 42.9 % |
| Vitamin C | 38.2 % |
| Vitamin D | 2.4 % |
| Vitamin E | 2.2 % |
| Calcium | 11.2 % |
| Copper | 18.9 % |
| Folate | 8.3 % |
| Iron | 9.1 % |
| Magnesium | 15.0 % |
| Manganese | 17.7 % |
| Niacin | 29.1 % |
| Pantothenic Acid | 14.1 % |
| Phosphorus | 29.6 % |
| Riboflavin | 17.9 % |
| Selenium | 18.6 % |
| Thiamin | 56.5 % |
| Zinc | 13.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Leek and Potato Soup with Ham
View the full Leek and Potato Soup with Ham Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Leek and Potato Soup with Ham
136 calories of Boiled potatoes, (1 cup)
88 calories of Ham, extra lean, (5% fat), (0.50 cup, diced)
54 calories of Heavy Whipping Cream, (0.13 cup, whipped)
26 calories of Butter, salted, (0.25 tbsp)
21 calories of Milk, nonfat, (0.25 cup)
15 calories of College Inn Chicken Broth - 99% Fat Free, (1 cup)
15 calories of Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt, (0.38 leek)
12 calories of Organic All-Purpose White Flour, (0.03 cup)
Calories per serving of Leek and Potato Soup with Ham
136 calories of Boiled potatoes, (1 cup)
88 calories of Ham, extra lean, (5% fat), (0.50 cup, diced)
54 calories of Heavy Whipping Cream, (0.13 cup, whipped)
26 calories of Butter, salted, (0.25 tbsp)
21 calories of Milk, nonfat, (0.25 cup)
15 calories of College Inn Chicken Broth - 99% Fat Free, (1 cup)
15 calories of Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt, (0.38 leek)
12 calories of Organic All-Purpose White Flour, (0.03 cup)
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