Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 231.0 | Total Fat | 10.4 g |
|---|---|
| Saturated Fat | 5.2 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 37.3 mg |
| Sodium | 444.2 mg |
| Potassium | 202.6 mg |
| Total Carbohydrate | 20.7 g |
| Dietary Fiber | 2.5 g |
| Sugars | 2.0 g |
| Protein | 11.8 g |
| Vitamin A | 6.3 % | Vitamin B-12 | 13.5 % |
|---|---|
| Vitamin B-6 | 5.9 % |
| Vitamin C | 5.3 % |
| Vitamin D | 0.4 % |
| Vitamin E | 0.6 % |
| Calcium | 11.7 % |
| Copper | 3.7 % |
| Folate | 9.7 % |
| Iron | 9.9 % |
| Magnesium | 6.5 % |
| Manganese | 5.6 % |
| Niacin | 9.2 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 15.0 % |
| Riboflavin | 9.3 % |
| Selenium | 9.8 % |
| Thiamin | 4.8 % |
| Zinc | 13.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in mexican spanish rice dip
View the full mexican spanish rice dip Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of mexican spanish rice dip
88 calories of Ground beef, extra lean (15% fat) pan broiled, (1.20 oz)
53 calories of Cheddar Cheese, (0.10 cup, diced)
48 calories of Zatarain's Spanish Rice w/Tomatoes, (0.25 cup)
23 calories of Beans, black, (0.10 cup)
13 calories of Yellow Sweet Corn, Canned, (0.10 cup)
9 calories of Rotel, (0.15 cup)
5 calories of Del Monte Petite Cut Diced Tomatoes, (0.10 cup)
1 calories of Lawry's Taco Seasoning, (0.10 tsp)
Calories per serving of mexican spanish rice dip
88 calories of Ground beef, extra lean (15% fat) pan broiled, (1.20 oz)
53 calories of Cheddar Cheese, (0.10 cup, diced)
48 calories of Zatarain's Spanish Rice w/Tomatoes, (0.25 cup)
23 calories of Beans, black, (0.10 cup)
13 calories of Yellow Sweet Corn, Canned, (0.10 cup)
9 calories of Rotel, (0.15 cup)
5 calories of Del Monte Petite Cut Diced Tomatoes, (0.10 cup)
1 calories of Lawry's Taco Seasoning, (0.10 tsp)
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