Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 231.0
Total Fat 10.4 g
Saturated Fat 5.2 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 3.8 g
Cholesterol 37.3 mg
Sodium 444.2 mg
Potassium 202.6 mg
Total Carbohydrate 20.7 g
Dietary Fiber 2.5 g
Sugars 2.0 g
Protein 11.8 g
Vitamin A 6.3 %
Vitamin B-12 13.5 %
Vitamin B-6 5.9 %
Vitamin C 5.3 %
Vitamin D 0.4 %
Vitamin E 0.6 %
Calcium 11.7 %
Copper 3.7 %
Folate 9.7 %
Iron 9.9 %
Magnesium 6.5 %
Manganese 5.6 %
Niacin 9.2 %
Pantothenic Acid 3.4 %
Phosphorus 15.0 %
Riboflavin 9.3 %
Selenium 9.8 %
Thiamin 4.8 %
Zinc 13.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in mexican spanish rice dip

View the full mexican spanish rice dip Recipe & Instructions
Submitted by: CD11255724

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of mexican spanish rice dip

88 calories of Ground beef, extra lean (15% fat) pan broiled, (1.20 oz)

53 calories of Cheddar Cheese, (0.10 cup, diced)

48 calories of Zatarain's Spanish Rice w/Tomatoes, (0.25 cup)

23 calories of Beans, black, (0.10 cup)

13 calories of Yellow Sweet Corn, Canned, (0.10 cup)

9 calories of Rotel, (0.15 cup)

5 calories of Del Monte Petite Cut Diced Tomatoes, (0.10 cup)

1 calories of Lawry's Taco Seasoning, (0.10 tsp)


No nutrition or calorie comments found.