Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
| Calories | 220.8 | Total Fat | 12.4 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 5.1 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 10.3 mg |
| Sodium | 55.4 mg |
| Potassium | 104.0 mg |
| Total Carbohydrate | 28.3 g |
| Dietary Fiber | 2.9 g |
| Sugars | 19.3 g |
| Protein | 3.6 g |
| Vitamin A | 5.1 % | Vitamin B-12 | 0.4 % |
|---|---|
| Vitamin B-6 | 7.6 % |
| Vitamin C | 0.4 % |
| Vitamin D | 0.6 % |
| Vitamin E | 15.0 % |
| Calcium | 6.0 % |
| Copper | 5.2 % |
| Folate | 5.0 % |
| Iron | 11.0 % |
| Magnesium | 8.5 % |
| Manganese | 27.3 % |
| Niacin | 4.9 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 4.5 % |
| Riboflavin | 3.8 % |
| Selenium | 3.7 % |
| Thiamin | 6.8 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fruit and Nut Granola Bars, Wheat Free
View the full Fruit and Nut Granola Bars, Wheat Free Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fruit and Nut Granola Bars, Wheat Free
58 calories of Corn Oil, (0.03 cup)
38 calories of Bob's Red Mill Almond Meal/Flour, (0.06 cup)
27 calories of Dried Apple Rings, (0.08 serving)
25 calories of Brown Sugar, (0.03 cup, packed)
23 calories of Walnuts, (0.03 cup, chopped)
18 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.06 cup, dry, yields)
16 calories of Maple Syrup, (0.02 cup)
15 calories of Raisins, (0.03 cup, packed)
4 calories of Egg, fresh, whole, raw, (0.06 large)
4 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.06 serving)
3 calories of Bob's Red Mill Coconut Flour, (0.11 tbsp)
2 calories of Vanilla Extract, (0.06 tbsp)
1 calories of Cinnamon, ground, (0.11 tsp)
Calories per serving of Fruit and Nut Granola Bars, Wheat Free
58 calories of Corn Oil, (0.03 cup)
38 calories of Bob's Red Mill Almond Meal/Flour, (0.06 cup)
27 calories of Dried Apple Rings, (0.08 serving)
25 calories of Brown Sugar, (0.03 cup, packed)
23 calories of Walnuts, (0.03 cup, chopped)
18 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.06 cup, dry, yields)
16 calories of Maple Syrup, (0.02 cup)
15 calories of Raisins, (0.03 cup, packed)
4 calories of Egg, fresh, whole, raw, (0.06 large)
4 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.06 serving)
3 calories of Bob's Red Mill Coconut Flour, (0.11 tbsp)
2 calories of Vanilla Extract, (0.06 tbsp)
1 calories of Cinnamon, ground, (0.11 tsp)
Calories in Similar Recipes
- Delicious and filling!
- Serve this dish with Basmati rice or an Indian bread of your choice.
- This is a great recipe for those that can't be trusted with ice cream in the house. It doesn't sound...
- This is my first SparkPeople recipe! It's one of our favourite dishes which my husband particularly enjoys...
- This dish should be served with phulkas or rice. It can also be eaten as a sandwich filler or salad.
- bran muffins/ or raisin bran muffins
- a tangly oil and vinegar dressing replaces mayonnaise.
- Palak Paneer, but easier
- This is something I threw together one night when I didn't know what else to cook. I will definitely...