Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 438.7 | Total Fat | 14.3 g |
|---|---|
| Saturated Fat | 6.4 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 98.1 mg |
| Sodium | 875.1 mg |
| Potassium | 749.1 mg |
| Total Carbohydrate | 42.3 g |
| Dietary Fiber | 18.6 g |
| Sugars | 0.0 g |
| Protein | 47.6 g |
| Vitamin A | 16.2 % | Vitamin B-12 | 11.4 % |
|---|---|
| Vitamin B-6 | 43.9 % |
| Vitamin C | 161.7 % |
| Vitamin D | 0.8 % |
| Vitamin E | 3.3 % |
| Calcium | 33.7 % |
| Copper | 20.8 % |
| Folate | 25.0 % |
| Iron | 23.7 % |
| Magnesium | 21.8 % |
| Manganese | 18.1 % |
| Niacin | 72.1 % |
| Pantothenic Acid | 13.8 % |
| Phosphorus | 47.1 % |
| Riboflavin | 16.3 % |
| Selenium | 37.1 % |
| Thiamin | 16.2 % |
| Zinc | 17.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in E's Chicken Fajita Quesadilla
View the full E's Chicken Fajita Quesadilla Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of E's Chicken Fajita Quesadilla
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
114 calories of Cheddar Cheese, (0.25 cup, shredded)
100 calories of La Tortilla Factory Smart & Delicious Whole Grain White, (1 serving)
57 calories of Beans, black, (0.25 cup)
18 calories of Salsa, (0.25 cup)
13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))
8 calories of Onions, raw, (0.13 cup, chopped)
Calories per serving of E's Chicken Fajita Quesadilla
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
114 calories of Cheddar Cheese, (0.25 cup, shredded)
100 calories of La Tortilla Factory Smart & Delicious Whole Grain White, (1 serving)
57 calories of Beans, black, (0.25 cup)
18 calories of Salsa, (0.25 cup)
13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))
8 calories of Onions, raw, (0.13 cup, chopped)
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